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Tue 1st Sep 2015 at 5:00pm by GuyG

Run > General
  • Time
    22:39
  • Miles
    3.12
  • Min/mi
    7:16
  • Pacing
    94.3%
  • WAVA
    64.77
  • Stride(cm)
    114
  • Cals
    370
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 118cal 8.71/10.56mph
2) 1m - 7:24(7:24/m) 119cal 8.1/9.08mph
3) 1m - 7:33(7:33/m) 120cal 7.95/8.22mph
4) 0.12m - 49(6:58/m) 13cal 8.61/8.33mph
6:53 7:24 7:33 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 170 124-206 0/0
0.25 1:36 49 6:35 198 194-202 0/1
0.38 2:28 51 6:50 196 194-198 1/0
0.50 3:20 52 6:58 198 196-200 1/1
0.63 4:12 52 6:55 200 198-202 0/2
0.75 5:05 54 7:09 201 196-202 3/0
0.88 6:00 54 7:14 202 198-204 2/0
1.00 6:52 53 7:02 202 198-204 0/2
1.13 7:49 57 7:33 200 194-202 3/0
1.25 8:46 57 7:36 196 192-200 1/0
1.38 9:39 53 7:01 198 192-202 0/3
1.50 10:39 1:01 8:06 193 192-196 3/0
1.63 11:35 56 7:28 197 194-198 0/1
1.75 12:28 53 7:03 196 194-198 0/2
1.88 13:22 54 7:11 195 192-198 0/1
2.00 14:17 55 7:18 198 194-202 0/3
2.13 15:12 55 7:21 199 196-202 0/0
2.25 16:07 55 7:19 198 194-202 1/0
2.38 17:04 57 7:40 192 190-194 1/0
2.50 18:01 57 7:32 197 196-198 0/1
2.63 18:58 57 7:35 198 196-200 0/1
2.75 19:54 57 7:35 194 192-198 0/0
2.88 20:52 57 7:40 192 190-194 2/0
3.00 21:49 57 7:40 192 190-196 0/1
3.12 22:39 50 7:03 188 186-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 196 3.1 22:25 7:17
    Walk 1.0 124 0 14 6:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.60
    5km 22:33 7:15 64.78
    5M 37:24 7:29 63.61
    10km 47:07 7:35 63.06
    10M 1:18:09 7:49 62.84
    Half 1:44:09 7:57 61.91
    20M 2:43:20 8:10 62.56
    Mara 3:37:40 8:18 62.59
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