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Sun 26th Jul 2015 at 9:00am by ianr

Run > General
  • Time
    40:58
  • Miles
    6.26
  • Min/mi
    6:33
  • Pacing
    94.6%
  • WAVA
    73.06
  • Stride(cm)
    136
  • Cals
    580
  • Cadence
    180
  • BPM
    173
  • %MHR
    101
  • B/mi
    1131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 166/175bpm 86cal 9.31/9.83mph
2) 1m - 6:30(6:30/m) 175/178bpm 94cal 9.22/9.46mph
3) 1m - 6:43(6:43/m) 172/177bpm 95cal 8.93/9.46mph
4) 1m - 6:58(6:58/m) 172/174bpm 98cal 8.61/9.23mph
5) 1m - 6:23(6:23/m) 175/177bpm 91cal 9.4/10.23mph
6) 1m - 6:27(6:27/m) 176/179bpm 94cal 9.31/9.56mph
7) 0.26m - 1:30(5:48/m) 177/180bpm 22cal 10.34/13.4mph
6:27 6:30 6:43 6:58 6:23 6:27 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:23 152 98-167 970 176 108-184
0.50 3:12 1:36 6:24 168 166-170 1075 177 174-180
0.75 4:50 1:39 6:34 171 169-174 1124 177 168-184
1.00 6:26 1:36 6:24 173 171-175 1107 176 172-180
1.25 8:02 1:36 6:24 175 173-177 1121 179 174-182
1.50 9:42 1:39 6:37 176 174-178 1164 178 176-182
1.75 11:19 1:37 6:28 175 174-176 1131 180 178-184
2.00 12:57 1:38 6:32 175 174-177 1144 180 178-182
2.25 14:33 1:36 6:26 176 174-177 1131 179 176-184
2.50 16:12 1:39 6:34 174 171-176 1143 179 174-182
2.75 17:55 1:43 6:52 171 170-172 1175 180 178-182
3.00 19:40 1:45 7:00 169 168-171 1184 180 178-184
3.25 21:27 1:47 7:09 170 168-173 1215 181 178-186
3.50 23:19 1:52 7:27 172 170-173 1282 181 170-184
3.75 24:59 1:40 6:39 172 171-174 1144 179 176-184
4.00 26:38 1:39 6:38 173 172-174 1147 181 176-192
4.25 28:13 1:35 6:20 174 172-176 1101 181 178-184
4.50 29:45 1:32 6:09 175 173-177 1076 181 178-208
4.75 31:24 1:39 6:36 175 174-176 1155 182 180-186
5.00 33:01 1:37 6:27 175 174-176 1129 182 180-184
5.25 34:37 1:37 6:26 176 174-178 1132 181 180-184
5.50 36:14 1:36 6:25 175 173-179 1123 180 178-184
5.75 37:50 1:37 6:27 175 174-179 1127 182 180-186
6.00 39:28 1:37 6:30 176 175-179 1144 182 174-186
6.25 40:56 1:29 5:54 177 176-180 1045 187 182-218
6.26 40:59 3 4:50 180 180-180 870 190 184-216

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Cadence Distribution

    180 avge / 218 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.3 40:58 6:33
    Walk 0.0 108 0 1 29:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 73.17
    5km 19:30 6:17 74.92
    5M 32:17 6:27 73.69
    10km 40:39 6:33 73.09
    10M 1:07:18 6:44 72.97
    Half 1:29:37 6:50 71.95
    20M 2:20:20 7:01 72.81
    Mara 3:06:50 7:08 72.92
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