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Sat 25th Jul 2015 at 8:00am by alisterrobson

Run > General
  • Time
    29:27
  • Miles
    3.14
  • Min/mi
    9:23
  • Pacing
    95.7%
  • WAVA
    47.47
  • Stride(cm)
    101
  • Cals
    476
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 150cal 6.4/7.14mph
2) 1m - 9:23(9:23/m) 154cal 6.4/6.74mph
3) 1m - 9:25(9:25/m) 152cal 6.37/6.78mph
4) 0.14m - 1:16(9:18/m) 20cal 6.45/6.62mph
9:23 9:23 9:25 1:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 179 176-182 0/0
0.25 2:12 1:06 8:46 178 174-182 0/0
0.38 3:21 1:09 9:12 175 170-178 0/0
0.50 4:34 1:13 9:43 171 166-176 0/0
0.63 5:48 1:14 9:49 169 166-172 0/0
0.75 7:00 1:12 9:40 170 168-172 0/0
0.88 8:09 1:09 9:11 172 170-174 0/0
1.00 9:22 1:13 9:42 170 166-174 0/0
1.13 10:32 1:10 9:20 170 166-172 0/0
1.25 11:43 1:11 9:31 170 168-174 0/0
1.38 12:53 1:09 9:15 169 164-172 0/0
1.50 14:05 1:12 9:39 168 166-170 0/0
1.63 15:16 1:11 9:27 167 164-170 0/0
1.75 16:24 1:08 9:02 169 166-172 0/0
1.88 17:33 1:09 9:14 169 166-170 0/0
2.00 18:44 1:12 9:33 170 168-172 0/0
2.13 19:57 1:12 9:38 169 166-172 0/0
2.25 21:07 1:10 9:21 167 166-168 0/0
2.38 22:20 1:13 9:43 168 166-170 0/0
2.50 23:29 1:09 9:16 166 164-168 0/0
2.63 24:40 1:11 9:25 168 164-172 0/0
2.75 25:49 1:10 9:18 169 166-172 0/0
2.88 26:57 1:07 8:58 171 166-174 0/0
3.00 28:10 1:13 9:46 167 162-170 0/0
3.13 29:20 1:11 9:24 171 166-178 0/0
3.14 29:27 7 9:26 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 182 max Stride Length: 101cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 50.35
    5km 29:06 9:22 47.55
    5M 49:49 9:58 45.14
    10km 1:03:41 10:15 44.05
    10M 1:49:02 10:54 42.48
    Half 2:27:56 11:18 41.08
    20M 3:58:38 11:56 40.35
    Mara 5:23:46 12:21 39.66

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