You can still access the old version of this page.

Sat 11th Jul 2015 at 8:00am by Corona

Run > parkrun
  • Time
    43:29
  • Miles
    3.14
  • Min/mi
    13:51
  • Pacing
    94.6%
  • WAVA
    33.68
  • Cals
    778
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    2051
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lee-on-the-Solent parkrun

Split Summary
===
1) 1m - 14:14(14:14/m) 135/149bpm 234cal 4.22/5.05mph
2) 1m - 13:52(13:52/m) 152/158bpm 256cal 4.33/5.4mph
3) 1m - 13:49(13:49/m) 156/163bpm 258cal 4.34/4.9mph
4) 0.14m - 1:34(11:33/m) 162/167bpm 30cal 5.2/5.74mph
14:14 13:52 13:49 1:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:53 1:53 15:08 112 70-130 1694 0/1
0.25 3:42 1:49 14:32 127 125-129 1845 2/0
0.38 5:34 1:52 14:54 128 124-131 1907 0/3
0.50 7:22 1:48 14:26 134 128-141 1933 1/0
0.63 9:06 1:44 13:48 143 141-146 1974 1/1
0.75 10:45 1:40 13:16 147 144-148 1950 1/1
0.88 12:27 1:41 13:32 145 143-147 1962 0/1
1.00 14:14 1:47 14:15 147 145-149 2095 1/0
1.13 16:00 1:46 14:09 147 145-150 2081 0/1
1.25 17:46 1:46 14:09 147 142-150 2079 3/0
1.38 19:33 1:47 14:12 148 146-150 2102 0/2
1.50 21:19 1:46 14:08 149 147-153 2105 1/0
1.63 23:00 1:42 13:36 154 149-157 2093 2/0
1.75 24:42 1:41 13:32 156 155-158 2111 0/2
1.88 26:22 1:40 13:19 157 154-158 2091 0/1
2.00 28:06 1:44 13:52 156 152-158 2163 0/2
2.13 29:53 1:47 14:16 156 153-158 2224 1/0
2.25 31:40 1:47 14:17 155 151-158 2213 0/1
2.38 33:21 1:41 13:25 154 151-157 2067 1/0
2.50 35:03 1:42 13:39 156 154-158 2130 0/1
2.63 36:47 1:44 13:50 158 156-159 2186 2/0
2.75 38:32 1:45 13:59 155 152-158 2167 1/0
2.88 40:12 1:40 13:21 157 154-159 2095 1/0
3.00 41:55 1:43 13:46 160 156-163 2203 0/2
3.13 43:23 1:28 11:41 162 159-166 1893 0/1
3.14 43:29 6 10:15 166 165-167 1702 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:39 26.08% More
    800m 6:31 13:07 29.46% More
    1km 8:15 13:16 30.39% More
    Mile 13:27 13:27 31.65% More
    5k 42:58 13:50 33.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 34.49
    5km 42:59 13:50 33.72
    5M 1:12:32 14:30 32.53
    10km 1:32:08 14:50 31.98
    10M 2:35:29 15:33 31.32
    Half 3:29:16 15:58 30.55
    20M 5:33:18 16:40 30.39
    Mara 7:28:34 17:07 30.11

Bespoke Fields

Amend your bespoke fields
shoe
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,514 Fetchies!
Already a Fetchie? Sign in here