You can still access the old version of this page.

Tue 7th Jul 2015 at 6:00pm by shorty25

Run > Race
  • Time
    52:23
  • Miles
    6.25
  • Min/mi
    8:23
  • Pacing
    94.3%
  • WAVA
    57.92
  • Stride(cm)
    106
  • Cals
    630
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 62cal 7.85/9.41mph
2) 0.62m - 4:53(7:51/m) 65cal 7.64/8.1mph
3) 0.62m - 5:11(8:21/m) 64cal 7.19/7.68mph
4) 0.62m - 5:15(8:26/m) 62cal 7.11/7.35mph
5) 0.62m - 5:20(8:35/m) 63cal 6.99/8.5mph
6) 0.62m - 5:23(8:39/m) 62cal 6.93/7.2mph
7) 0.62m - 5:19(8:33/m) 63cal 7.01/7.28mph
8) 0.62m - 5:18(8:32/m) 62cal 7.03/7.33mph
9) 0.62m - 5:23(8:40/m) 63cal 6.92/7.26mph
10) 0.62m - 5:17(8:31/m) 61cal 7.05/7.31mph
11) 0.04m - 18(7:41/m) 3cal 7.81/7.33mph
4:45 4:53 5:11 5:15 5:20 5:23 5:19 5:18 5:23 5:17 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 183 182-186 0/1
0.50 4:00 1:53 7:31 184 182-186 1/3
0.75 5:54 1:54 7:35 184 182-186 4/0
1.00 7:49 1:55 7:41 183 166-186 0/2
1.25 9:51 2:02 8:08 183 180-186 0/2
1.50 11:51 2:00 8:00 183 180-186 1/2
1.75 13:59 2:08 8:33 183 180-186 1/0
2.00 16:08 2:08 8:34 182 180-186 1/0
2.25 18:13 2:05 8:20 182 180-184 1/4
2.50 20:20 2:07 8:29 180 168-186 2/0
2.75 22:28 2:08 8:33 182 178-184 1/2
3.00 24:38 2:10 8:40 181 176-184 1/1
3.25 26:47 2:09 8:37 179 172-182 0/1
3.50 28:58 2:11 8:44 182 178-184 1/1
3.75 31:06 2:07 8:30 181 178-184 0/2
4.00 33:12 2:07 8:27 180 178-184 3/1
4.25 35:23 2:11 8:42 182 180-184 1/1
4.50 37:36 2:13 8:50 181 180-184 1/1
4.75 39:39 2:03 8:12 182 180-184 1/1
5.00 41:46 2:07 8:28 182 180-184 1/1
5.25 43:54 2:09 8:34 182 178-186 1/0
5.50 46:07 2:13 8:51 181 178-182 1/0
5.75 48:19 2:12 8:49 179 178-182 2/2
6.00 50:28 2:09 8:35 181 176-184 2/1
6.25 52:30 2:02 8:09 182 178-184 1/0
6.25 52:32 2 10:44 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 186 max Stride Length: 106cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.46
    5km 24:58 8:02 59.40
    5M 41:21 8:16 58.31
    10km 52:04 8:23 57.90
    10M 1:26:13 8:37 57.48
    Half 1:54:47 8:46 56.33
    20M 2:59:45 8:59 56.52
    Mara 3:59:19 9:08 56.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,560 Fetchies!
Already a Fetchie? Sign in here