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Sun 7th Jun 2015 at 8:00am by catcat

Run > Race

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Time
2:23:13
Miles
13.26
Min/mi
10:48
Pacing
67.7%
WAVA
43.68
Cals
2049
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 97cal 9.68/15.29kmph
2) 1km - 5:48(5:48/km) 100cal 10.36/13.3kmph
3) 1km - 6:02(6:02/km) 100cal 9.93/13.48kmph
4) 1km - 8:24(8:24/km) 96cal 7.15/12.43kmph
5) 1km - 6:24(6:24/km) 96cal 9.36/12.52kmph
6) 1km - 6:21(6:21/km) 98cal 9.45/12.73kmph
7) 1km - 6:33(6:33/km) 102cal 9.16/12.42kmph
8) 1km - 6:12(6:12/km) 101cal 9.69/12.36kmph
9) 1km - 7:24(7:24/km) 88cal 8.11/12.09kmph
10) 1km - 6:03(6:03/km) 100cal 9.92/12.34kmph
11) 1km - 6:34(6:34/km) 103cal 9.13/12.31kmph
12) 1km - 6:15(6:15/km) 98cal 9.61/11.7kmph
13) 1km - 8:50(8:50/km) 77cal 6.79/11.1kmph
14) 1km - 7:50(7:50/km) 90cal 7.65/14.01kmph
15) 1km - 6:07(6:07/km) 99cal 9.8/11.73kmph
16) 1km - 6:54(6:54/km) 94cal 8.7/12.33kmph
17) 1km - 8:22(8:22/km) 90cal 7.17/11.52kmph
18) 1km - 5:49(5:49/km) 98cal 10.32/12.69kmph
19) 1km - 6:50(6:50/km) 96cal 8.77/12.85kmph
20) 1km - 5:44(5:44/km) 99cal 10.47/14.07kmph
21) 1km - 6:21(6:21/km) 96cal 9.44/13.48kmph
22) 0.34km - 2:14(6:37/km) 31cal 9.06/11.17kmph

6:12 5:48 6:02 8:24 6:24 6:21 6:33 6:12 7:24 6:03 6:34 6:15 8:50 7:50 6:07 6:54 8:22 5:49 6:50 5:44 6:21 2:14

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	5/0
1.00	9:41	4:36	9:12	8/8
1.50	14:35	4:54	9:48	3/18
2.00	21:55	7:20	14:40	9/13
2.50	26:36	4:41	9:22	3/19
3.00	31:45	5:08	10:17	9/1
3.50	36:59	5:14	10:28	13/7
4.00	42:02	5:03	10:06	16/6
4.50	47:12	5:10	10:21	8/1
5.00	52:09	4:57	9:54	11/5
5.50	58:18	6:09	12:18	27/4
6.00	1:03:15	4:57	9:54	2/6
6.50	1:08:13	4:58	9:55	6/7
7.00	1:13:38	5:25	10:51	22/8
7.50	1:18:36	4:58	9:56	0/50
8.00	1:25:59	7:23	14:46	46/4
8.50	1:32:54	6:55	13:49	16/18
9.00	1:37:46	4:52	9:45	0/26
9.50	1:42:54	5:08	10:16	1/24
10.00	1:48:29	5:35	11:10	14/2
10.50	1:55:36	7:06	14:13	54/1
11.00	2:00:22	4:47	9:33	2/9
11.50	2:05:54	5:32	11:04	18/13
12.00	2:10:47	4:53	9:45	0/23
12.50	2:15:20	4:33	9:06	0/19
13.00	2:20:26	5:06	10:12	10/14
13.26	2:23:13	2:47	10:46	8/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	8.4%	14:57
46	6.7%	15:31
34	6.2%	13:45
28	3.7%	10:32
24	2.0%	10:09
19	4.8%	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.05%	More
800m	4:23	8:49	41.99%	More
1km	5:35	8:59	43.04%	More
Mile	9:14	9:14	44.38%	More
5k	31:09	10:01	44.77%	More
5 miles	51:34	10:19	43.95%	More
10k	1:05:01	10:28	43.49%	More
10 miles	1:48:14	10:49	43.14%	More
Half	2:21:39	10:49	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	29:04	9:21	47.97
5M	49:02	9:48	46.22
10km	1:02:16	10:01	45.41
10M	1:45:02	10:30	44.46
Half	2:21:19	10:47	43.36
20M	3:44:58	11:15	43.16
Mara	5:02:41	11:33	42.77

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