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Sat 16th May 2015 at 2:00pm by Stephen McC

Run > Race
  • Not good
  • Time
    19:44
  • Miles
    3.02
  • Min/mi
    6:32
  • Pacing
    92.4%
  • WAVA
    69.63
  • Cals
    153
  • BPM
    201
  • %MHR
    111.3
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 214/251bpm 21cal 4.1/5.44/hr
2) 1m - 6:38(6:38/m) 200/228bpm 24cal 4.04/5.03/hr
3) 1m - 6:22(6:22/m) 191/206bpm 106cal 4.21/5/hr
4) 0.02m - 11(10:35/m) 187/191bpm 2cal 2.53/4.5/hr
6:32 6:38 6:22 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 156 82-201 993 4/0
0.25 1:39 51 6:46 216 201-228 1462 14/0
0.38 2:34 55 7:24 218 204-226 1612 10/0
0.50 3:23 49 6:34 234 223-248 1537 0/7
0.63 4:13 50 6:38 243 234-251 1610 3/0
0.75 4:56 43 5:44 223 217-231 1277 0/4
0.88 5:41 45 6:00 212 208-218 1272 0/7
1.00 6:32 51 6:48 217 206-231 1476 3/0
1.13 7:23 51 6:51 217 213-231 1486 3/0
1.25 8:15 52 6:54 203 197-213 1401 4/0
1.38 9:06 51 6:46 200 198-203 1353 0/1
1.50 9:54 48 6:23 200 197-203 1276 0/7
1.63 10:46 53 7:00 197 189-201 1380 1/0
1.75 11:39 53 7:03 196 191-202 1383 7/0
1.88 12:25 46 6:06 194 191-199 1185 1/3
2.00 13:10 45 6:02 195 189-202 1175 0/5
2.13 13:55 45 6:02 195 190-202 1176 0/9
2.25 14:41 46 6:05 191 184-197 1161 2/0
2.38 15:29 48 6:22 192 186-197 1222 0/2
2.50 16:17 48 6:25 192 190-196 1230 0/2
2.63 17:05 48 6:23 195 190-198 1246 0/5
2.75 17:56 51 6:48 196 189-206 1334 6/2
2.88 18:45 49 6:33 185 177-190 1211 0/5
3.00 19:32 47 6:19 185 176-190 1168 4/2
3.02 19:43 11 10:49 183 182-191 1979 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    201 avge / 251 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.2% 6:29
    11 1.5% 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.54% More
    800m 2:59 6:00 62.79% More
    1km 3:48 6:07 64.77% More
    Mile 6:16 6:16 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.33
    5km 20:22 6:33 69.50
    5M 34:35 6:55 66.61
    10km 44:03 7:05 65.24
    10M 1:14:47 7:29 63.03
    Half 1:41:00 7:43 61.54
    20M 2:41:43 8:05 60.04
    Mara 3:38:24 8:20 59.38

Three Things You Saw Today

1 for the club :-)
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