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Sun 19th Apr 2015 at 9:00am by Runnerduck

Run > Race
  • Amazing
  • Time
    3:28:34
  • Miles
    26.21
  • Min/mi
    7:57
  • WAVA
    59.73
  • Cals
    4214
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1m - 7:59
2m - 7:44
3m - 7:48
4m - 7:57
5m - 7:40
6m - 7:49
7m - 7:55
8m - 7:51
9m - 7:44
10m - 7:50
11m - 7:55
12m - 7:53
13m - 8:01
14m - 7:58
15m - 8:03
16m - 7:55
17m - 7:49
18m - 7:49
19m - 8:00
20m - 8:06
21m - 8:13
22m - 8:19
23m - 8:21
24m - 8:31
25m - 8:34
26m - 8:36
0.21m - 0.34

first ever sub 3:30
7.59 7.44 7.48 7.57 7.40 7.49 7.55 7.51 7.44 7.50 7.55 7.53 8.01 7.58 8.03 7.55 7.49 8.00 8.06 8.13 8.19 8.21 8.31 8.34 8.36

Bespoke Fields

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Running with Finley

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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