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Sun 19th Apr 2015 at 9:00am by Bru72

Run > Race

Greater Manchester Marathon

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Time
4:16:11
Miles
26.20
Min/mi
9:47
Pacing
95.4%
WAVA
50.12
Cals
2728
Asc(m)
42
Surface
Road

Notes & Comments

Greater Manchester Marathon

9:51 9:17 9:31 9:34 9:28 9:44 9:41 9:39 9:30 9:40 9:36 9:31 9:28 9:30 9:53 9:54 9:36 9:38 9:56 9:44 9:56 10:01 10:45 30

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:51	9:51	9:51
2.00	19:08	9:17	9:17
3.00	28:39	9:31	9:31
4.00	38:14	9:34	9:34
5.00	47:41	9:28	9:28
6.00	57:26	9:44	9:44
7.00	1:07:07	9:41	9:41
8.00	1:16:45	9:38	9:38
9.00	1:26:16	9:31	9:31
10.00	1:35:56	9:39	9:39
11.00	1:45:32	9:36	9:36
12.00	1:55:04	9:32	9:32
13.00	2:04:31	9:27	9:27
14.00	2:14:00	9:30	9:30
15.00	2:23:54	9:54	9:54
16.00	2:33:48	9:54	9:54
17.00	2:43:24	9:37	9:37
18.00	2:53:03	9:38	9:38
19.00	3:02:57	9:55	9:55
20.00	3:12:43	9:46	9:46
21.00	3:22:38	9:55	9:55
22.00	3:32:40	10:02	10:02
23.00	3:43:24	10:43	10:43
23.04	3:43:49	25	10:24

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.06%	More
800m	4:34	9:10	39.95%	More
1km	5:45	9:16	41.34%	More
Mile	9:16	9:16	43.90%	More
5k	29:21	9:27	47.15%	More
5 miles	47:34	9:31	47.28%	More
10k	59:17	9:32	47.32%	More
10 miles	1:35:41	9:34	48.41%	More
Half	2:05:09	9:33	48.94%	More
20 miles	3:12:42	9:38	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:44	8:36	51.76
5M	44:16	8:51	50.80
10km	55:44	8:58	50.33
10M	1:32:17	9:14	50.19
Half	2:02:52	9:23	49.46
20M	3:12:25	9:37	50.04
Mara	4:16:11	9:47	50.12

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