You can still access the old version of this page.

Sun 19th Apr 2015 at 8:00am by Blades rio

Run > General
  • Time
    4:37:16
  • Miles
    26.08
  • Min/mi
    10:38
  • Pacing
    85.5%
  • WAVA
    46.08
  • Stride(cm)
    98
  • Cals
    3327
  • Cadence
    155
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1613
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 151/159bpm 145cal 2.78/2.98/hr
2) 1m - 9:27(9:27/m) 153/158bpm 144cal 2.84/2.99/hr
3) 1m - 9:40(9:40/m) 149/152bpm 145cal 2.78/2.92/hr
4) 1m - 9:46(9:46/m) 152/161bpm 148cal 2.75/3.07/hr
5) 1m - 9:31(9:31/m) 152/156bpm 143cal 2.82/3/hr
6) 1m - 9:44(9:44/m) 149/155bpm 140cal 2.76/2.83/hr
7) 1m - 9:24(9:24/m) 151/156bpm 138cal 2.85/3/hr
8) 1m - 9:32(9:32/m) 154/158bpm 143cal 2.82/2.99/hr
9) 1m - 9:22(9:22/m) 155/161bpm 140cal 2.86/3.81/hr
10) 1m - 9:34(9:34/m) 157/161bpm 145cal 2.8/2.93/hr
11) 1m - 9:29(9:29/m) 160/163bpm 148cal 2.83/3.02/hr
12) 1m - 10:00(10:00/m) 159/162bpm 154cal 2.68/5.8/hr
13) 1m - 9:57(9:57/m) 157/162bpm 148cal 2.7/2.92/hr
14) 1m - 10:17(10:17/m) 158/164bpm 149cal 2.61/2.94/hr
15) 1m - 10:18(10:18/m) 156/161bpm 145cal 2.61/3.22/hr
16) 1m - 10:41(10:41/m) 157/160bpm 153cal 2.51/2.76/hr
17) 1m - 10:54(10:54/m) 154/164bpm 135cal 2.46/2.72/hr
18) 1m - 10:53(10:53/m) 155/159bpm 143cal 2.47/2.78/hr
19) 1m - 11:45(11:45/m) 152/159bpm 124cal 2.28/2.67/hr
20) 1m - 11:40(11:40/m) 150/157bpm 110cal 2.3/2.6/hr
21) 1m - 11:38(11:38/m) 150/156bpm 106cal 2.31/2.63/hr
22) 1m - 12:33(12:33/m) 147/155bpm 85cal 2.14/3.02/hr
23) 1m - 12:42(12:42/m) 144/152bpm 73cal 2.11/2.36/hr
24) 1m - 12:51(12:51/m) 141/153bpm 59cal 2.09/2.56/hr
25) 1m - 13:10(13:10/m) 141/151bpm 62cal 2.04/2.32/hr
26) 1m - 12:00(12:00/m) 147/159bpm 89cal 2.24/2.8/hr
27) 0.08m - 51(10:36/m) 161/164bpm 13cal 2.53/2.94/hr
9:40 9:27 9:40 9:46 9:31 9:44 9:24 9:32 9:22 9:34 9:29 10:00 9:57 10:17 10:18 10:41 10:54 10:53 11:45 11:40 11:38 12:33 12:42 12:51 13:10 12:00 51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:39 9:39 9:39 149 114-159 1439 162 158-164
2.00 19:07 9:27 9:27 153 146-157 1446 162 158-166
3.00 28:46 9:40 9:40 149 142-152 1439 162 160-166
4.00 38:32 9:46 9:46 152 147-160 1485 162 160-166
5.00 48:03 9:31 9:31 152 148-156 1447 162 160-164
6.00 57:48 9:44 9:44 149 140-154 1451 162 158-164
7.00 1:07:12 9:24 9:24 151 145-156 1420 162 158-166
8.00 1:16:43 9:32 9:32 154 150-157 1467 163 160-170
9.00 1:26:05 9:22 9:22 155 153-161 1452 164 158-168
10.00 1:35:40 9:34 9:34 157 150-161 1502 163 158-166
11.00 1:45:08 9:29 9:29 159 152-162 1507 162 158-164
12.00 1:55:08 10:00 10:00 159 151-162 1589 159 116-166
13.00 2:05:05 9:57 9:57 157 147-162 1561 159 122-166
14.00 2:15:21 10:17 10:17 158 142-163 1625 157 122-164
15.00 2:25:39 10:17 10:17 156 143-161 1605 161 158-166
16.00 2:36:20 10:41 10:41 157 144-160 1678 158 122-166
17.00 2:47:14 10:54 10:54 154 139-164 1677 154 112-164
18.00 2:58:06 10:53 10:53 155 147-158 1686 158 122-164
19.00 3:09:51 11:44 11:44 152 139-159 1785 152 122-164
20.00 3:21:30 11:40 11:40 150 142-156 1749 152 118-164
21.00 3:33:08 11:38 11:38 150 143-155 1744 149 120-164
22.00 3:45:42 12:33 12:33 147 139-154 1846 142 114-162
23.00 3:58:24 12:42 12:42 144 134-152 1828 143 114-162
24.00 4:11:15 12:51 12:51 141 132-153 1812 136 116-160
25.00 4:24:24 13:10 13:10 141 126-150 1855 135 116-162
26.00 4:36:24 12:00 12:00 147 140-159 1763 144 118-162
26.08 4:37:16 52 10:45 159 158-163 1710 167 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 161 22.4 3:44:43 10:03
    Walk 19.0 122 3.7 52:33 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 35.09% More
    800m 4:32 9:08 40.11% More
    1km 5:41 9:09 41.81% More
    Mile 9:16 9:16 43.93% More
    5k 29:19 9:26 47.22% More
    5 miles 47:16 9:27 47.57% More
    10k 58:57 9:29 47.58% More
    10 miles 1:35:25 9:32 48.54% More
    Half 2:05:53 9:37 48.65% More
    20 miles 3:21:31 10:05 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 46.51
    5km 29:04 9:21 47.61
    5M 48:08 9:38 46.72
    10km 1:00:37 9:45 46.28
    10M 1:40:22 10:02 46.15
    Half 2:13:38 10:12 45.48
    20M 3:29:16 10:28 46.02
    Mara 4:38:37 10:38 46.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,780 Fetchies!
Already a Fetchie? Sign in here