You can still access the old version of this page.

Sun 12th Apr 2015 at 7:00am by Hey Jude

Run > Race

Follow User
0 👍

Time
49:15
Miles
6.26
Min/mi
7:52
Pacing
95.8%
WAVA
73.89
Cals
535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 85cal 3.27/0/hr
2) 1m - 7:55(7:55/m) 86cal 3.39/0/hr
3) 1m - 7:47(7:47/m) 86cal 3.45/0/hr
4) 1m - 7:45(7:45/m) 86cal 3.46/0/hr
5) 1m - 7:57(7:57/m) 86cal 3.38/0/hr
6) 1m - 7:49(7:49/m) 85cal 3.43/0/hr
7) 0.26m - 1:52(7:14/m) 21cal 3.71/0/hr

Brighton 10k. Great weekend and perfect weather! Jo Pavey set us off and ran with rken - a bit busy at the start but soon panned out and then kept fairly steady pace tho felt shattered and much slower than clocked by the end- would love to say I let rken win at the end but truth was I had nothing left to beat his sprint! However I was pleased to crack 50 mins. Great support all the way round and lovely to stroll back along the beach at the end.All in all a brill weekend and a great big well done to the 3 marathon runners - respect! Managed to see them all during the course and good to see them flying the flag for Werrington Joggers! A really good sociable weekend and thanks to Sharon and Andy for organising a great Chinese meal out on Saturday with their friends Lorna and Lorraine.

8:13 7:55 7:47 7:45 7:57 7:49 1:52

	hurricanehamlyn Yay! Superb run HJ
	FlynnagunII Wonderful run, sounds like a fab weekend.
	Curly K great run HJ

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:14	2:14	8:56
0.50	4:15	2:01	8:03
0.75	6:13	1:58	7:53
1.00	8:13	2:00	8:01
1.25	10:11	1:58	7:53
1.50	12:10	1:59	7:56
1.75	14:10	2:00	7:58
2.00	16:09	1:59	7:55
2.25	18:05	1:56	7:45
2.50	20:00	1:55	7:39
2.75	21:56	1:56	7:45
3.00	23:55	1:59	7:55
3.25	25:51	1:56	7:45
3.50	27:47	1:56	7:43
3.75	29:43	1:56	7:44
4.00	31:40	1:57	7:47
4.25	33:38	1:59	7:55
4.50	35:37	1:58	7:54
4.75	37:37	2:00	8:00
5.00	39:36	2:00	7:59
5.25	41:37	2:00	8:01
5.50	43:36	2:00	7:59
5.75	45:34	1:58	7:50
6.00	47:25	1:51	7:25
6.25	49:15	1:49	7:17
6.26	49:18	3	7:23

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	71.60
5km	23:26	7:33	75.26
5M	38:49	7:46	74.28
10km	48:52	7:52	73.93
10M	1:20:55	8:06	73.71
Half	1:47:44	8:13	72.38
20M	2:48:42	8:26	72.93
Mara	3:44:37	8:34	72.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry