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Sun 12th Apr 2015 at 8:00am by runnerbean1963

Run > General
  • Time
    3:25:09
  • Miles
    26.41
  • Min/mi
    7:46
  • Pacing
    87%
  • WAVA
    66.75
  • Cals
    3024
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    1255
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 155/165bpm 109cal 3.46/4.43/hr
2) 1m - 7:18(7:18/m) 159/165bpm 108cal 3.67/4.06/hr
3) 1m - 7:23(7:23/m) 159/165bpm 110cal 3.64/4.54/hr
4) 1m - 7:23(7:23/m) 162/167bpm 114cal 3.63/4.22/hr
5) 1m - 7:23(7:23/m) 161/166bpm 113cal 3.63/3.98/hr
6) 1m - 7:27(7:27/m) 165/170bpm 119cal 3.6/4.56/hr
7) 1m - 7:31(7:31/m) 164/169bpm 119cal 3.57/4.01/hr
8) 1m - 7:23(7:23/m) 163/169bpm 114cal 3.63/3.92/hr
9) 1m - 7:56(7:56/m) 163/169bpm 122cal 3.38/4.18/hr
10) 1m - 7:02(7:02/m) 166/171bpm 112cal 3.81/4.51/hr
11) 1m - 7:27(7:27/m) 164/167bpm 116cal 3.6/4.25/hr
12) 1m - 7:14(7:14/m) 164/168bpm 113cal 3.71/4.01/hr
13) 1m - 7:13(7:13/m) 167/170bpm 117cal 3.71/4.04/hr
14) 1m - 7:24(7:24/m) 166/169bpm 118cal 3.63/3.96/hr
15) 1m - 7:26(7:26/m) 167/170bpm 120cal 3.61/3.91/hr
16) 1m - 7:25(7:25/m) 167/170bpm 121cal 3.62/3.92/hr
17) 1m - 7:26(7:26/m) 167/171bpm 119cal 3.61/4.24/hr
18) 1m - 7:48(7:48/m) 168/170bpm 128cal 3.44/3.73/hr
19) 1m - 7:31(7:31/m) 166/170bpm 120cal 3.57/4.45/hr
20) 1m - 8:11(8:11/m) 165/168bpm 126cal 3.28/3.69/hr
21) 1m - 8:36(8:36/m) 161/166bpm 128cal 3.12/3.7/hr
22) 1m - 8:46(8:46/m) 155/161bpm 107cal 3.06/3.77/hr
23) 1m - 8:51(8:51/m) 153/162bpm 103cal 3.03/3.54/hr
24) 1m - 8:49(8:49/m) 153/160bpm 99cal 3.04/3.55/hr
25) 1m - 8:50(8:50/m) 151/157bpm 91cal 3.03/3.58/hr
26) 1m - 8:28(8:28/m) 156/160bpm 111cal 3.17/3.66/hr
27) 0.41m - 3:12(7:53/m) 160/164bpm 47cal 3.4/3.64/hr
7:45 7:18 7:23 7:23 7:23 7:27 7:31 7:23 7:56 7:02 7:27 7:14 7:13 7:24 7:26 7:25 7:26 7:48 7:31 8:11 8:36 8:46 8:51 8:49 8:50 8:28 3:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:45 7:45 7:45 154 117-165 1195 0/0
2.00 15:04 7:18 7:18 158 155-164 1154 0/0
3.00 22:26 7:23 7:23 160 153-165 1180 0/0
4.00 29:50 7:23 7:23 162 160-167 1197 0/0
5.00 37:13 7:23 7:23 161 156-166 1189 0/0
6.00 44:40 7:27 7:27 165 158-170 1230 0/0
7.00 52:11 7:31 7:31 164 162-169 1234 0/0
8.00 59:34 7:22 7:22 163 159-169 1201 0/0
9.00 1:07:29 7:55 7:55 163 152-169 1290 0/0
10.00 1:14:33 7:04 7:04 166 161-171 1173 0/0
11.00 1:22:00 7:27 7:27 164 160-166 1222 0/0
12.00 1:29:14 7:14 7:14 164 158-167 1186 0/0
13.00 1:36:27 7:13 7:13 167 164-170 1206 0/0
14.00 1:43:51 7:24 7:24 167 164-169 1236 0/0
15.00 1:51:17 7:26 7:26 167 163-169 1241 0/0
16.00 1:58:42 7:25 7:25 167 165-170 1239 0/0
17.00 2:06:08 7:26 7:26 167 164-170 1242 0/0
18.00 2:13:56 7:48 7:48 168 165-170 1310 0/0
19.00 2:21:27 7:31 7:31 166 163-170 1248 0/0
20.00 2:29:39 8:11 8:11 165 159-168 1351 0/0
21.00 2:38:14 8:36 8:36 161 151-166 1384 0/0
22.00 2:47:01 8:46 8:46 155 139-160 1360 0/0
23.00 2:55:52 8:51 8:51 153 139-162 1354 0/0
24.00 3:04:39 8:47 8:47 153 141-159 1345 0/0
25.00 3:13:30 8:51 8:51 151 138-156 1336 0/0
26.00 3:21:58 8:28 8:28 156 147-159 1321 0/0
26.40 3:25:09 3:11 7:53 161 158-164 1270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.58% More
    800m 3:18 6:39 59.19% More
    1km 4:12 6:45 61.26% More
    Mile 6:56 6:56 63.83% More
    5k 22:34 7:16 65.24% More
    5 miles 36:39 7:20 65.48% More
    10k 45:38 7:21 65.66% More
    10 miles 1:14:07 7:25 66.36% More
    Half 1:42:42 7:50 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.28
    5km 21:14 6:50 69.34
    5M 35:09 7:02 68.28
    10km 44:15 7:07 67.71
    10M 1:13:17 7:20 67.12
    Half 1:37:34 7:27 66.53
    20M 2:32:47 7:38 66.44
    Mara 3:23:25 7:46 66.70
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