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Sun 12th Apr 2015 at 8:00am by johnboyuk

Run > General
  • Time
    4:39:28
  • Miles
    26.42
  • Min/mi
    10:35
  • Pacing
    70.4%
  • WAVA
    44.14
  • Stride(cm)
    92
  • Cals
    3302
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1608
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 180/203bpm 139cal 2.76/3.23/hr
2) 1m - 9:06(9:06/m) 154/167bpm 130cal 2.95/3.13/hr
3) 1m - 9:12(9:12/m) 155/160bpm 133cal 2.92/4.07/hr
4) 1m - 9:11(9:11/m) 160/167bpm 136cal 2.92/3.8/hr
5) 1m - 9:19(9:19/m) 159/166bpm 137cal 2.88/3.06/hr
6) 1m - 9:21(9:21/m) 160/166bpm 138cal 2.87/3.93/hr
7) 1m - 9:19(9:19/m) 161/167bpm 138cal 2.88/3/hr
8) 1m - 9:03(9:03/m) 162/166bpm 135cal 2.96/3.09/hr
9) 1m - 9:29(9:29/m) 162/165bpm 140cal 2.83/3.03/hr
10) 1m - 9:18(9:18/m) 162/166bpm 135cal 2.88/3.04/hr
11) 1m - 9:28(9:28/m) 162/165bpm 135cal 2.83/2.93/hr
12) 1m - 9:24(9:24/m) 160/164bpm 125cal 2.85/3.13/hr
13) 1m - 9:19(9:19/m) 163/169bpm 131cal 2.88/3.11/hr
14) 1m - 10:02(10:02/m) 163/165bpm 138cal 2.68/3.01/hr
15) 1m - 11:33(11:33/m) 156/162bpm 133cal 2.32/2.81/hr
16) 1m - 12:25(12:25/m) 147/155bpm 104cal 2.16/2.82/hr
17) 1m - 10:55(10:55/m) 149/153bpm 137cal 2.46/3.95/hr
18) 1m - 12:00(12:00/m) 147/154bpm 137cal 2.23/2.83/hr
19) 1m - 12:39(12:39/m) 141/155bpm 103cal 2.12/3.41/hr
20) 1m - 12:24(12:24/m) 140/149bpm 84cal 2.16/2.86/hr
21) 1m - 12:26(12:26/m) 140/149bpm 125cal 2.16/2.85/hr
22) 1m - 12:30(12:30/m) 139/150bpm 130cal 2.15/3.01/hr
23) 1m - 12:23(12:23/m) 136/143bpm 126cal 2.17/2.64/hr
24) 1m - 12:05(12:05/m) 138/145bpm 102cal 2.22/2.99/hr
25) 1m - 11:16(11:16/m) 144/151bpm 117cal 2.38/2.87/hr
26) 1m - 11:23(11:23/m) 144/149bpm 96cal 2.36/2.98/hr
27) 0.42m - 4:17(10:12/m) 150/155bpm 18cal 2.63/2.93/hr
9:42 9:06 9:12 9:11 9:19 9:21 9:19 9:03 9:29 9:18 9:28 9:24 9:19 10:02 11:33 12:25 10:55 12:00 12:39 12:24 12:26 12:30 12:23 12:05 11:16 11:23 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:42 9:42 9:42 180 111-203 1747 173 120-180
2.00 18:48 9:06 9:06 154 151-166 1400 173 168-178
3.00 28:00 9:12 9:12 155 151-160 1427 172 166-176
4.00 37:11 9:11 9:11 160 157-167 1469 173 164-190
5.00 46:29 9:19 9:19 159 155-166 1480 172 160-178
6.00 55:51 9:21 9:21 160 156-166 1497 172 166-178
7.00 1:05:10 9:19 9:19 161 157-167 1500 174 170-182
8.00 1:14:13 9:03 9:03 162 159-166 1467 175 170-178
9.00 1:23:42 9:29 9:29 162 157-165 1537 175 166-178
10.00 1:33:00 9:18 9:18 162 157-166 1507 175 172-180
11.00 1:42:28 9:28 9:28 162 158-165 1533 175 172-178
12.00 1:52:37 10:09 10:09 160 151-164 1624 174 122-184
13.00 2:01:57 9:20 9:20 163 159-169 1520 174 170-182
14.00 2:11:59 10:02 10:02 162 156-165 1625 173 120-180
15.00 2:23:32 11:34 11:34 156 139-162 1803 162 90-180
16.00 2:35:58 12:25 12:25 147 137-155 1826 154 108-186
17.00 2:50:09 14:11 14:11 149 130-153 2114 173 92-182
18.00 3:02:10 12:01 12:01 147 129-154 1767 161 106-196
19.00 3:14:48 12:37 12:37 141 125-155 1780 148 96-184
20.00 3:27:12 12:24 12:24 140 130-149 1736 157 94-186
21.00 3:39:38 12:26 12:26 140 125-149 1741 154 98-186
22.00 3:52:08 12:29 12:29 139 124-150 1736 155 106-186
23.00 4:04:31 12:23 12:23 136 122-143 1684 155 110-184
24.00 4:16:35 12:04 12:04 138 126-145 1666 160 108-184
25.00 4:27:51 11:16 11:16 144 137-151 1623 168 114-186
26.00 4:39:15 11:24 11:24 144 140-149 1641 168 104-218
26.42 4:43:31 4:16 10:13 150 141-155 1532 173 118-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 203 max Delete HR Trace

  • Cadence Distribution

    166 avge / 218 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 175 23.7 3:51:55 9:47
    Walk 17.8 120 2.7 50:29 18:45
    Still 0.4 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 35.64% More
    800m 4:23 8:48 40.10% More
    1km 5:30 8:51 42.03% More
    Mile 8:56 8:56 44.61% More
    5k 28:19 9:07 47.43% More
    5 miles 45:59 9:12 47.46% More
    10k 57:17 9:13 47.49% More
    10 miles 1:32:36 9:16 48.10% More
    Half 2:02:35 9:21 48.26% More
    20 miles 3:27:12 10:22 44.18% More
    Mara 4:41:14 10:44 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 45.94
    5km 28:54 9:18 46.46
    5M 47:52 9:34 45.58
    10km 1:00:16 9:42 45.14
    10M 1:39:47 9:59 44.63
    Half 2:12:52 10:09 44.17
    20M 3:28:03 10:24 43.99
    Mara 4:37:00 10:34 44.09
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