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Sun 15th Feb 2015 at 9:00am by Dunder28

Run > General
  • Time
    7:17:46
  • Miles
    28.55
  • Min/mi
    15:20
  • Pacing
    57.6%
  • WAVA
    30.85
  • Cals
    3523
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 132cal
2) 1m - 11:44(11:44/m) 137cal
3) 1m - 9:59(9:59/m) 143cal
4) 1m - 9:44(9:45/m) 143cal
5) 1m - 15:44(15:45/m) 125cal
6) 1m - 13:23(13:23/m) 129cal
7) 1m - 14:14(14:14/m) 128cal
8) 1m - 15:44(15:44/m) 128cal
9) 1m - 16:23(16:23/m) 118cal
10) 1m - 18:11(18:11/m) 114cal
11) 1m - 18:03(18:03/m) 131cal
12) 1m - 14:04(14:04/m) 130cal
13) 1m - 20:57(20:57/m) 108cal
14) 1m - 13:08(13:08/m) 123cal
15) 1m - 16:19(16:19/m) 125cal
16) 1m - 24:25(24:25/m) 110cal
17) 1m - 14:39(14:39/m) 118cal
18) 1m - 10:28(10:29/m) 134cal
19) 1m - 15:56(15:56/m) 107cal
20) 1m - 15:00(15:00/m) 127cal
21) 1m - 16:39(16:39/m) 125cal
22) 1m - 13:42(13:42/m) 124cal
23) 1m - 18:02(18:02/m) 105cal
24) 1m - 16:46(16:46/m) 124cal
25) 1m - 14:51(14:51/m) 123cal
26) 1m - 15:50(15:50/m) 112cal
27) 1m - 13:51(13:51/m) 117cal
28) 1m - 15:16(15:16/m) 117cal
29) 0.55m - 11:23(20:34/m) 66cal
13:23 11:44 9:59 9:44 15:44 13:23 14:14 15:44 16:23 18:11 18:03 14:04 20:57 13:08 16:19 24:25 14:39 10:28 15:56 15:00 16:39 13:42 18:02 16:46 14:51 15:50 13:51 15:16 11:23

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 13:23 13:23 13:23
2.00 25:06 11:43 11:43
3.00 35:05 9:59 9:59
4.00 44:50 9:45 9:45
5.00 1:00:35 15:45 15:45
6.00 1:13:59 13:24 13:24
7.00 1:28:10 14:12 14:12
8.00 1:43:57 15:47 15:47
9.00 2:00:22 16:25 16:25
10.00 2:18:28 18:06 18:06
11.00 2:36:38 18:10 18:10
12.00 2:50:40 14:02 14:02
13.00 3:11:31 20:50 20:50
14.00 3:24:41 13:11 13:11
15.00 3:41:04 16:23 16:23
16.00 4:05:26 24:22 24:22
17.00 4:20:06 14:40 14:40
18.00 4:30:34 10:28 10:28
19.00 4:46:29 15:55 15:55
20.00 5:01:31 15:02 15:02
21.00 5:18:11 16:40 16:40
22.00 5:31:53 13:42 13:42
23.00 5:49:50 17:58 17:58
24.00 6:06:35 16:45 16:45
25.00 6:21:26 14:51 14:51
26.00 6:37:16 15:50 15:50
27.00 6:51:07 13:51 13:51
28.00 7:06:23 15:16 15:16
28.56 7:17:47 11:24 20:30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.69% More
    800m 4:08 8:18 40.85% More
    1km 5:14 8:25 42.21% More
    Mile 9:06 9:06 41.78% More
    5k 31:35 10:10 40.80% More
    5 miles 1:00:32 12:06 34.86% More
    10k 1:16:06 12:15 34.74% More
    10 miles 2:17:38 13:46 31.80% More
    Half 3:11:46 14:38 30.24% More
    20 miles 5:01:26 15:04 30.25% More
    Mara 6:39:05 15:14 30.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 30.33
    5km 41:42 13:25 30.91
    5M 1:09:03 13:49 30.56
    10km 1:26:57 14:00 30.41
    10M 2:23:59 14:24 30.40
    Half 3:11:42 14:38 30.02
    20M 5:00:11 15:01 30.37
    Mara 6:39:40 15:15 30.42
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