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Sat 7th Mar 2015 at 10:00am by Ouchling

Run > Long Run

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Time
2:35:35
Miles
15.09
Min/mi
10:19
Pacing
68.9%
WAVA
48.48
Cals
1357
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:39(14:34/m) 19cal
2) 0.25m - 2:33(10:11/m) 23cal
3) 0.25m - 2:19(9:14/m) 23cal
4) 0.25m - 2:19(9:15/m) 23cal
5) 0.25m - 3:03(12:13/m) 30cal
6) 0.25m - 2:45(10:59/m) 20cal
7) 0.25m - 2:26(9:42/m) 22cal
8) 0.25m - 2:32(10:07/m) 22cal
9) 0.25m - 2:21(9:23/m) 22cal
10) 0.25m - 2:19(9:18/m) 23cal
11) 0.25m - 2:27(9:48/m) 24cal
12) 0.25m - 2:19(9:15/m) 21cal
13) 0.25m - 2:16(9:03/m) 24cal
14) 0.25m - 2:54(11:37/m) 22cal
15) 0.25m - 2:31(10:03/m) 23cal
16) 0.25m - 2:35(10:21/m) 20cal
17) 0.25m - 2:30(9:59/m) 21cal
18) 0.25m - 2:16(9:04/m) 23cal
19) 0.25m - 2:22(9:27/m) 22cal
20) 0.25m - 3:28(13:53/m) 22cal
21) 0.25m - 2:22(9:28/m) 22cal
22) 0.25m - 2:14(8:56/m) 22cal
23) 0.25m - 2:23(9:33/m) 24cal
24) 0.25m - 2:13(8:53/m) 23cal
25) 0.25m - 2:16(9:02/m) 23cal
26) 0.25m - 2:09(8:37/m) 24cal
27) 0.25m - 2:19(9:14/m) 23cal
28) 0.25m - 2:44(10:57/m) 22cal
29) 0.25m - 2:22(9:28/m) 23cal
30) 0.25m - 2:26(9:43/m) 23cal
31) 0.25m - 2:37(10:28/m) 24cal
32) 0.25m - 2:10(8:40/m) 23cal
33) 0.25m - 3:52(15:27/m) 21cal
34) 0.25m - 2:15(8:58/m) 23cal
35) 0.25m - 2:20(9:20/m) 23cal
36) 0.25m - 2:27(9:48/m) 22cal
37) 0.25m - 2:26(9:42/m) 22cal
38) 0.25m - 3:16(13:05/m) 23cal
39) 0.25m - 2:26(9:46/m) 23cal
40) 0.25m - 2:18(9:11/m) 23cal
41) 0.25m - 3:06(12:23/m) 20cal
42) 0.25m - 2:18(9:14/m) 23cal
43) 0.25m - 2:23(9:31/m) 23cal
44) 0.25m - 2:14(8:56/m) 23cal
45) 0.25m - 2:29(9:55/m) 24cal
46) 0.25m - 3:18(13:13/m) 21cal
47) 0.25m - 2:18(9:14/m) 22cal
48) 0.25m - 2:23(9:31/m) 23cal
49) 0.25m - 2:24(9:37/m) 24cal
50) 0.25m - 3:17(13:07/m) 20cal
51) 0.25m - 3:18(13:10/m) 22cal
52) 0.25m - 2:56(11:45/m) 21cal
53) 0.25m - 2:17(9:08/m) 23cal
54) 0.25m - 2:21(9:23/m) 23cal
55) 0.25m - 3:54(15:35/m) 19cal
56) 0.25m - 2:20(9:21/m) 23cal
57) 0.25m - 2:12(8:48/m) 23cal
58) 0.25m - 2:15(9:01/m) 23cal
59) 0.25m - 2:21(9:24/m) 23cal
60) 0.25m - 3:09(12:35/m) 22cal
61) 0.09m - 56(10:52/m) 7cal

3:39 2:33 2:19 2:19 3:03 2:45 2:26 2:32 2:21 2:19 2:27 2:19 2:16 2:54 2:31 2:35 2:30 2:16 2:22 3:28 2:22 2:14 2:23 2:13 2:16 2:09 2:19 2:44 2:22 2:26 2:37 2:10 3:52 2:15 2:20 2:27 2:26 3:16 2:26 2:18 3:06 2:18 2:23 2:14 2:29 3:18 2:18 2:23 2:24 3:17 3:18

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:13	6:13	12:26	8/7
1.00	11:24	5:11	10:21	11/15
1.50	16:53	5:30	10:59	11/8
2.00	21:52	4:59	9:58	13/13
2.50	26:50	4:58	9:55	15/8
3.00	31:48	4:58	9:56	10/6
3.50	37:51	6:03	12:07	8/16
4.00	43:07	5:16	10:33	15/11
4.50	49:22	6:14	12:29	9/8
5.00	54:21	4:59	9:58	14/7
5.50	59:15	4:54	9:49	5/21
6.00	1:03:40	4:25	8:50	9/9
6.50	1:08:54	5:14	10:28	2/1
7.00	1:13:49	4:55	9:51	7/3
7.50	1:18:44	4:54	9:49	3/6
8.00	1:24:51	6:07	12:15	6/3
8.50	1:29:42	4:51	9:42	5/7
9.00	1:35:33	5:51	11:42	6/4
9.50	1:40:18	4:45	9:30	9/4
10.00	1:46:13	5:55	11:50	1/9
10.50	1:51:08	4:56	9:51	9/8
11.00	1:56:53	5:45	11:30	7/5
11.50	2:01:31	4:37	9:15	2/4
12.00	2:07:46	6:15	12:30	6/4
12.50	2:13:27	5:42	11:23	8/6
13.00	2:18:15	4:48	9:37	1/4
13.50	2:24:20	6:05	12:10	6/5
14.00	2:28:51	4:31	9:02	7/4
14.47	2:34:24	5:33	11:44	4/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.6%	9:09
15	5.1%	11:20
13	3.7%	8:54
11	8.0%	10:45
11	2.7%	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.61%	More
800m	4:19	8:42	43.69%	More
1km	5:26	8:44	45.45%	More
Mile	9:02	9:02	46.87%	More
5k	30:43	9:53	48.15%	More
5 miles	50:51	10:10	47.28%	More
10k	1:03:39	10:15	47.21%	More
10 miles	1:44:15	10:25	47.39%	More
Half	2:18:00	10:32	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.71
5km	28:39	9:13	51.64
5M	47:41	9:32	50.42
10km	1:00:11	9:41	49.92
10M	1:40:09	10:01	49.33
Half	2:13:44	10:13	48.20
20M	3:30:21	10:31	48.18
Mara	4:40:51	10:43	47.79

Bespoke Fields

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