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Sun 22nd Feb 2015 at 1:00pm by Metro_Nome

Run > General
  • Time
    43:28
  • Miles
    4.88
  • Min/mi
    8:54
  • Pacing
    89.2%
  • WAVA
    53.57
  • Stride(cm)
    102
  • Cals
    535
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:25/m) 69cal
2) 0.62m - 5:27(8:46/m) 69cal
3) 0.62m - 5:44(9:14/m) 69cal
4) 0.62m - 5:31(8:53/m) 68cal
5) 0.62m - 5:26(8:45/m) 69cal
6) 0.62m - 5:27(8:46/m) 68cal
7) 0.62m - 5:58(9:36/m) 70cal
8) 0.53m - 4:33(8:36/m) 53cal
9) 0m - 9(1:34:23/m)
5:13 5:27 5:44 5:31 5:26 5:27 5:58 4:33 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 176 162-184 4/2
0.50 4:12 1:59 7:55 178 170-184 2/4
0.75 6:18 2:06 8:25 180 162-184 6/0
1.00 8:35 2:17 9:06 178 178-180 3/6
1.25 10:45 2:10 8:39 179 178-180 3/3
1.50 13:01 2:16 9:04 176 164-186 7/5
1.75 15:27 2:26 9:45 177 172-180 7/1
2.00 17:32 2:05 8:19 178 174-180 0/5
2.25 19:58 2:27 9:47 176 170-180 2/4
2.50 21:58 1:59 7:58 178 176-186 6/5
2.75 24:13 2:16 9:03 177 172-180 3/2
3.00 26:23 2:09 8:37 179 176-184 1/4
3.25 28:32 2:09 8:35 180 178-184 5/2
3.50 30:44 2:12 8:48 179 178-184 5/4
3.75 32:59 2:15 9:00 179 178-184 0/5
4.00 35:24 2:26 9:43 177 166-184 10/5
4.25 37:53 2:28 9:53 177 172-178 4/2
4.50 40:02 2:09 8:37 178 178-180 2/5
4.75 42:16 2:15 8:58 178 170-186 4/4
4.83 43:01 45 9:16 186 186-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 4.8 42:58 8:54
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.78% More
    800m 4:02 8:06 46.90% More
    1km 5:06 8:12 48.37% More
    Mile 8:27 8:27 49.93% More
    5k 27:10 8:45 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.06
    5km 26:56 8:40 54.70
    5M 44:36 8:55 53.45
    10km 56:09 9:02 52.97
    10M 1:32:59 9:18 52.70
    Half 2:03:48 9:27 51.72
    20M 3:13:53 9:42 52.08
    Mara 4:18:08 9:51 51.90
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