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Time
45:38
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Miles 5.00
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Min/mi 9:08
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WAVA
53.06
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Asc(m)
42
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Surface
Road
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Don't be hard a very tough xc hard going for everyone Yes Hannah is my one to watch but well done a tough 5
Thx mate, you had a strong finish as always, well done
Still a strong run in very tough conditions.well done.
I am on my long route back to getting back to be being fit I can have a strong finnish as I know its the finnish pity cant run how I want at the mo. Keep going Mad1 as the xc build up your marathon stamina and toughen the mind