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Sat 29th Nov 2014 at 9:00am by jelibean

Run > parkrun
  • Not good
  • Time
    26:18
  • Miles
    3.16
  • Min/mi
    8:19
  • Pacing
    91.1%
  • WAVA
    58.92
  • Cals
    412
  • BPM
    169
  • %MHR
    94.1
  • B/mi
    1409
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 161/172bpm 118cal 3.26/6.07/hr
2) 1m - 8:19(8:19/m) 172/177bpm 132cal 3.22/4.52/hr
3) 1m - 8:28(8:28/m) 175/178bpm 140cal 3.17/3.92/hr
4) 0.16m - 1:17(8:01/m) 179/180bpm 22cal 3.35/4.05/hr
8:14 8:19 8:28 1:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:06 129 88-154 1045 3/1
0.25 1:59 58 7:44 158 154-160 1223 0/8
0.38 3:01 1:02 8:17 161 159-163 1333 2/1
0.50 4:00 59 7:54 162 159-162 1281 2/3
0.63 5:04 1:04 8:29 166 163-169 1409 4/2
0.75 6:16 1:12 9:35 170 168-172 1629 8/0
0.88 7:17 1:01 8:10 171 170-172 1397 1/3
1.00 8:14 57 7:38 169 167-170 1291 0/7
1.13 9:14 59 7:55 165 159-169 1305 3/4
1.25 10:14 1:01 8:06 170 169-172 1376 2/3
1.38 11:17 1:03 8:24 172 169-173 1446 4/0
1.50 12:26 1:09 9:11 174 174-175 1598 5/1
1.63 13:35 1:09 9:12 175 174-177 1609 6/0
1.75 14:34 58 7:48 174 173-175 1357 0/5
1.88 15:30 56 7:29 172 171-173 1287 0/8
2.00 16:33 1:03 8:26 173 172-174 1460 2/2
2.13 17:33 1:00 7:57 174 173-175 1383 2/2
2.25 18:40 1:08 9:01 175 174-176 1578 4/1
2.38 19:53 1:12 9:38 176 175-177 1695 7/0
2.50 20:53 1:01 8:06 175 175-176 1416 1/5
2.63 21:50 57 7:36 175 173-175 1329 0/8
2.75 22:51 1:01 8:07 174 173-176 1412 3/2
2.88 23:56 1:05 8:37 176 175-177 1515 2/3
3.00 25:01 1:05 8:41 177 175-178 1538 6/0
3.13 26:02 1:01 8:10 179 177-180 1461 4/3
3.16 26:18 16 7:23 177 177-179 1308 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:53
    15 2.4% 8:57
    15 2.7% 8:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.94% More
    800m 3:54 7:50 51.88% More
    1km 4:58 8:00 53.54% More
    Mile 8:05 8:05 56.78% More
    5k 25:49 8:18 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.59
    5km 25:49 8:19 58.93
    5M 43:46 8:45 56.74
    10km 55:42 8:58 55.69
    10M 1:34:26 9:27 53.97
    Half 2:07:26 9:44 52.81
    20M 3:23:47 10:11 51.69
    Mara 4:34:59 10:30 51.23
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