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Sat 8th Nov 2014 at 9:00am by perscoran

Run > General
  • Time
    26:18
  • Miles
    3.02
  • Min/mi
    8:43
  • Pacing
    90.7%
  • WAVA
    56.16
  • Stride(cm)
    115
  • Cals
    402
  • Cadence
    160
  • BPM
    156
  • %MHR
    88.7
  • B/mi
    1360
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:08(8:15/m) 140/152bpm 49cal 3.25/4.27/hr
2) 0.5m - 4:27(8:54/m) 152/158bpm 68cal 3.01/3.57/hr
3) 0.5m - 4:29(8:58/m) 157/162bpm 70cal 2.99/3.82/hr
4) 0.5m - 4:05(8:10/m) 161/163bpm 66cal 3.28/3.77/hr
5) 0.5m - 4:44(9:29/m) 162/164bpm 78cal 2.83/3.35/hr
6) 0.5m - 4:17(8:34/m) 163/167bpm 70cal 3.13/4.31/hr
7) 0.02m - 8(7:38/m) 167/167bpm 1cal 3.52/4.41/hr
4:08 4:27 4:29 4:05 4:44 4:17 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:41 116 87-138 891 155 66-164
0.25 2:04 1:07 8:54 144 138-147 1282 156 152-158
0.38 3:07 1:03 8:23 149 146-152 1250 157 154-160
0.50 4:08 1:01 8:05 151 149-152 1221 157 156-160
0.63 5:11 1:04 8:28 151 149-153 1279 157 152-164
0.75 6:21 1:09 9:16 151 150-152 1399 161 156-166
0.88 7:26 1:05 8:42 152 149-155 1324 160 158-162
1.00 8:35 1:09 9:11 156 154-158 1433 161 160-162
1.13 9:43 1:08 9:01 157 155-159 1416 159 156-160
1.25 10:51 1:08 9:04 157 156-159 1424 160 158-160
1.38 12:00 1:10 9:16 157 155-158 1456 160 158-162
1.50 13:04 1:03 8:28 158 157-162 1337 160 156-162
1.63 14:06 1:02 8:14 160 158-161 1317 163 162-164
1.75 15:06 1:00 8:00 161 160-163 1289 162 160-162
1.88 16:04 58 7:46 161 160-163 1251 162 162-162
2.00 17:09 1:05 8:41 160 159-162 1388 161 160-162
2.13 18:23 1:14 9:54 162 160-164 1603 161 160-162
2.25 19:31 1:08 9:04 162 161-164 1469 161 160-162
2.38 20:40 1:09 9:14 162 161-163 1496 161 160-162
2.50 21:53 1:12 9:40 161 160-162 1556 158 156-160
2.63 22:57 1:04 8:35 161 160-164 1381 160 160-162
2.75 24:12 1:15 9:57 163 162-163 1623 160 158-162
2.88 25:15 1:03 8:27 163 162-165 1378 160 150-166
3.00 26:10 55 7:20 165 164-167 1209 166 162-172
3.02 26:18 8 7:55 167 166-167 1322 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3 26:16 8:43
    Walk 0.1 79 0 2 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.87% More
    800m 3:58 7:59 50.89% More
    1km 5:05 8:10 51.86% More
    Mile 8:32 8:32 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.82
    5km 27:06 8:43 56.14
    5M 44:53 8:59 55.30
    10km 56:30 9:06 54.90
    10M 1:33:34 9:21 54.85
    Half 2:04:35 9:31 54.12
    20M 3:15:06 9:45 54.76
    Mara 4:19:45 9:55 54.84
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