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Sat 22nd Nov 2014 at 8:00am by JovialGnome

Run > General
  • Time
    34:18
  • Miles
    3.11
  • Min/mi
    11:02
  • Pacing
    74.2%
  • WAVA
    45.88
  • Stride(cm)
    88
  • Cals
    208
  • Cadence
    165
  • BPM
    134
  • %MHR
    85.1
  • B/mi
    1473
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 0km - (/km)
3) 0km - (8:44/km)
4) 0km - 2(8:44/km)
5) 5km - 34:16(6:51/km)

Tring parkrun - bloody hilly but enjoyable!
2 34:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 127 53-187 1288 179 102-188 6/0
0.25 2:41 1:25 11:22 162 122-183 1842 173 162-180 3/1
0.38 4:29 1:47 14:18 129 117-160 1846 139 116-180 6/1
0.50 6:34 2:05 16:43 122 115-155 2040 130 110-178 26/0
0.63 8:49 2:15 17:57 130 127-133 2334 129 114-180 19/2
0.75 10:05 1:16 10:07 129 126-131 1305 171 122-180 1/5
0.88 11:31 1:26 11:29 123 118-130 1412 174 136-182 1/3
1.00 12:59 1:28 11:47 127 123-131 1496 167 130-184 7/0
1.13 14:13 1:14 9:52 129 127-132 1273 184 182-186 0/4
1.25 15:30 1:17 10:19 135 132-138 1393 183 182-184 5/1
1.38 16:40 1:10 9:19 138 134-140 1285 182 178-184 1/4
1.50 17:49 1:09 9:08 131 128-135 1197 181 180-182 5/13
1.63 18:51 1:03 8:20 129 126-133 1075 184 180-188 0/14
1.75 19:47 56 7:25 135 130-145 1002 182 178-186 0/19
1.88 20:47 59 7:56 137 134-141 1087 184 180-186 0/5
2.00 22:18 1:32 12:15 135 132-142 1654 157 124-182 3/2
2.13 23:23 1:05 8:37 135 132-138 1162 181 178-184 0/10
2.25 24:40 1:17 10:13 135 133-137 1380 165 124-184 0/5
2.38 26:20 1:40 13:22 137 132-141 1832 147 120-184 5/0
2.50 27:34 1:15 9:56 134 131-137 1331 174 124-182 1/3
2.63 28:48 1:14 9:49 134 130-137 1314 172 124-182 3/0
2.75 30:26 1:38 13:07 134 124-138 1757 151 126-180 4/0
2.88 32:12 1:45 14:03 136 132-143 1912 145 118-182 7/0
3.00 33:26 1:14 9:55 133 131-140 1320 172 136-182 0/7
3.11 34:18 52 7:59 140 134-145 1119 185 174-192 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 10.7% 16:10
    16 3.7% 13:15
    11 3.8% 10:28

  • Cadence Distribution

    165 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 179 2.5 23:13 9:28
    Walk 32.3 126 0.7 11:05 16:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 44.84
    5km 34:16 11:02 45.92
    5M 56:44 11:21 45.31
    10km 1:11:26 11:30 45.01
    10M 1:58:18 11:50 45.00
    Half 2:37:30 12:01 44.42
    20M 4:06:38 12:20 44.96
    Mara 5:28:22 12:32 45.02
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