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Sat 25th Oct 2014 at 8:00am by Stephen McC

Run > parkrun
  • Not good
  • breezy
  • Time
    23:57
  • Miles
    3.13
  • Min/mi
    7:39
  • Pacing
    90.1%
  • WAVA
    59.13
  • Cals
    30
  • BPM
    171
  • %MHR
    94.7
  • B/mi
    1312
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 171/188bpm 10cal 3.39/4.64/hr
2) 1m - 7:37(7:37/m) 168/182bpm 10cal 3.52/4.79/hr
3) 1m - 7:28(7:28/m) 176/191bpm 9cal 3.6/4.52/hr
4) 0.13m - 58(7:18/m) 172/187bpm 1cal 3.68/4.24/hr
7:55 7:37 7:28 58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:10 136 61-175 1247 4/0
0.25 2:12 1:04 8:28 178 172-182 1508 2/0
0.38 3:07 54 7:15 177 173-181 1282 3/0
0.50 4:04 58 7:41 176 169-177 1353 2/3
0.63 4:56 52 6:55 174 171-177 1204 0/6
0.75 5:56 1:00 7:56 177 172-181 1405 0/1
0.88 6:55 59 7:53 181 172-187 1427 2/0
1.00 7:52 57 7:37 177 175-179 1348 2/1
1.13 8:57 1:05 8:37 174 165-181 1500 2/0
1.25 9:54 57 7:37 157 154-161 1197 3/0
1.38 10:53 59 7:51 172 159-182 1349 2/1
1.50 11:44 52 6:53 173 166-176 1191 1/5
1.63 12:38 54 7:14 172 168-178 1243 1/2
1.75 13:36 58 7:44 166 161-170 1284 1/0
1.88 14:32 55 7:23 165 160-172 1218 0/2
2.00 15:30 59 7:49 166 163-171 1298 2/1
2.13 16:27 57 7:36 171 160-179 1300 1/1
2.25 17:29 1:02 8:16 174 169-180 1437 1/1
2.38 18:21 52 6:55 175 170-180 1211 0/1
2.50 19:17 56 7:29 173 167-177 1296 0/2
2.63 20:09 52 6:55 176 171-183 1218 0/1
2.75 21:06 57 7:33 182 169-191 1375 2/1
2.88 22:00 54 7:13 183 178-186 1322 3/0
3.00 22:57 57 7:34 177 166-190 1338 1/0
3.13 23:52 55 7:22 173 160-187 1275 8/0
3.13 23:56 4 8:26 194 194-194 1635 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 7:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.87% More
    800m 3:34 7:10 52.08% More
    1km 4:26 7:09 54.95% More
    Mile 7:22 7:22 56.94% More
    5k 23:34 7:35 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.26
    5km 23:45 7:39 59.14
    5M 40:20 8:04 56.66
    10km 51:22 8:16 55.50
    10M 1:27:13 8:43 53.59
    Half 1:57:47 8:59 52.33
    20M 3:08:37 9:26 51.03
    Mara 4:14:44 9:43 50.47
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