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Mon 8th Sep 2014 at 6:00pm by fetcheveryone

Run > Hill Work
  • Time
    31:28
  • Miles
    4.00
  • Min/mi
    7:52
  • Pacing
    90.9%
  • WAVA
    54.86
  • BPM
    169
  • %MHR
    91.4
  • B/mi
    1331
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5 loops of the Haylands hill torture box with the Harriets.

Split Summary
===
1) 1m - 7:40(7:40/m) 162/174bpm
2) 1m - 7:46(7:46/m) 171/178bpm
3) 1m - 7:50(7:50/m) 171/178bpm
4) 1m - 8:12(8:14/m) 173/180bpm
7:40 7:46 7:50 8:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:27 141 93-164 1051 3/0
0.25 1:53 57 7:34 168 164-172 1272 3/0
0.38 2:47 55 7:17 170 166-172 1237 0/3
0.50 3:42 55 7:20 164 162-167 1204 0/4
0.63 4:38 56 7:25 164 163-165 1216 1/0
0.75 5:43 1:05 8:37 162 157-166 1395 2/0
0.88 6:43 1:01 8:07 158 151-166 1284 1/0
1.00 7:39 56 7:26 171 166-174 1271 5/0
1.13 8:34 55 7:18 176 173-177 1286 0/1
1.25 9:28 54 7:11 172 169-175 1235 0/4
1.38 10:24 56 7:32 168 167-171 1265 0/2
1.50 11:26 1:01 8:12 169 167-171 1385 1/1
1.63 12:32 1:07 8:53 163 160-167 1449 1/0
1.75 13:30 57 7:38 168 163-172 1283 4/0
1.88 14:28 58 7:45 175 172-178 1355 2/0
2.00 15:25 57 7:37 174 171-178 1326 0/4
2.13 16:24 59 7:55 168 166-171 1331 0/4
2.25 17:21 56 7:31 169 167-173 1271 1/0
2.38 18:30 1:09 9:10 169 162-174 1548 2/0
2.50 19:31 1:02 8:12 167 162-173 1370 2/0
2.63 20:31 1:00 8:00 174 172-178 1391 5/0
2.75 21:28 57 7:34 176 175-178 1333 0/2
2.88 22:22 54 7:10 174 171-177 1247 0/4
3.00 23:15 54 7:11 173 169-176 1242 0/1
3.13 24:21 1:05 8:42 174 169-177 1515 1/1
3.25 25:28 1:08 9:00 168 165-170 1512 1/0
3.38 26:28 1:00 8:01 170 168-172 1364 4/0
3.50 27:28 1:00 8:00 175 173-178 1401 2/0
3.63 28:23 55 7:20 175 173-177 1283 0/4
3.75 29:19 56 7:26 174 172-176 1294 0/4
3.88 30:12 53 7:02 178 176-180 1251 1/0
4.00 31:28 1:16 10:28 170 160-179 1778 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 42.69% More
    800m 3:38 7:18 47.88% More
    1km 4:33 7:19 50.06% More
    Mile 7:35 7:35 51.76% More
    5k 24:09 7:46 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.91
    5km 23:38 7:36 56.43
    5M 40:31 8:06 53.42
    10km 51:50 8:21 52.15
    10M 1:28:52 8:53 50.23
    Half 2:00:40 9:13 48.55
    20M 3:14:52 9:45 47.64
    Mara 4:24:37 10:06 46.78

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