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Sat 30th Aug 2014 at 3:00pm by Ben B

Run > Race
  • Time
    20:02
  • Miles
    3.11
  • Min/mi
    6:26
  • WAVA
    68.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bury park run. Legs trashed from 300 air squats last night but really thought I'd have broken 20 mins still. Really really disappointed with today's run.
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