You can still access the old version of this page.

Sun 3rd Aug 2014 at 9:00am by jelibean

Run > Race
  • drizzle
  • v windy
  • warm
  • Time
    2:03:42
  • Miles
    13.10
  • Min/mi
    9:27
  • Pacing
    81.1%
  • WAVA
    54.42
  • Cals
    1890
  • BPM
    162
  • %MHR
    90
  • B/mi
    1530
  • Asc(m)
    362
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 151/163bpm 147cal 2.66/3.37/hr
2) 1m - 8:38(8:38/m) 160/162bpm 129cal 3.11/3.45/hr
3) 1m - 8:48(8:48/m) 162/167bpm 137cal 3.05/3.59/hr
4) 1m - 8:49(8:49/m) 161/167bpm 136cal 3.04/3.79/hr
5) 1m - 9:11(9:11/m) 163/172bpm 145cal 2.92/3.98/hr
6) 1m - 9:06(9:06/m) 164/171bpm 141cal 2.95/3.59/hr
7) 1m - 8:54(8:54/m) 165/170bpm 140cal 3.01/3.53/hr
8) 1m - 13:06(13:06/m) 164/171bpm 205cal 2.05/3.45/hr
9) 1m - 10:23(10:23/m) 162/167bpm 154cal 2.58/3.48/hr
10) 1m - 9:34(9:34/m) 163/172bpm 144cal 2.81/3.91/hr
11) 1m - 8:48(8:48/m) 165/169bpm 137cal 3.05/3.66/hr
12) 1m - 9:27(9:27/m) 165/168bpm 143cal 2.84/3.29/hr
13) 0.85m - 8:51(10:24/m) 162/174bpm 132cal 2.58/3.09/hr
10:06 8:38 8:48 8:49 9:11 9:06 8:54 13:06 10:23 9:34 8:48 9:27 8:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:20 145 100-153 1353 3/4
1.00 10:05 5:25 10:50 156 145-162 1689 4/4
1.50 14:22 4:17 8:35 159 157-162 1364 9/2
2.00 18:42 4:20 8:41 160 158-162 1389 16/15
2.50 23:06 4:23 8:47 161 155-167 1414 21/35
3.00 27:30 4:24 8:49 162 157-166 1428 6/4
3.50 31:57 4:27 8:53 161 158-164 1431 2/1
4.00 36:19 4:22 8:45 161 149-167 1409 4/7
4.50 40:43 4:24 8:48 161 152-165 1416 2/4
5.00 45:31 4:48 9:36 165 158-172 1584 32/3
5.50 50:01 4:30 8:59 161 151-170 1447 9/3
6.00 54:36 4:35 9:10 167 162-171 1530 13/2
6.50 59:07 4:31 9:03 166 163-170 1501 13/6
7.00 1:03:31 4:24 8:47 164 155-170 1442 11/8
7.50 1:11:03 7:32 15:05 162 159-166 2442 67/5
8.00 1:16:37 5:34 11:08 166 160-171 1847 41/15
8.50 1:22:30 5:53 11:46 164 160-167 1929 28/2
9.00 1:27:01 4:31 9:03 160 150-165 1447 0/70
9.50 1:31:50 4:49 9:38 162 156-169 1560 5/63
10.00 1:36:35 4:45 9:30 162 155-172 1538 4/38
10.50 1:40:53 4:19 8:37 164 154-168 1413 13/17
11.00 1:45:22 4:28 8:57 166 164-168 1485 3/10
11.50 1:49:57 4:35 9:10 166 164-168 1522 3/1
12.00 1:54:49 4:52 9:45 164 156-167 1598 1/9
12.50 2:00:21 5:32 11:04 159 151-166 1759 3/1
12.85 2:03:41 3:20 9:29 169 161-174 1602 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 12.1% 15:41
    58 2.9% 9:20
    27 4.9% 12:30
    24 23.3% 9:31
    22 1.5% 9:28
    21 11.8% 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.87% More
    800m 4:14 8:30 47.40% More
    1km 5:18 8:31 49.32% More
    Mile 8:36 8:36 51.49% More
    5k 27:07 8:44 55.64% More
    5 miles 44:29 8:54 55.32% More
    10k 56:06 9:02 54.81% More
    10 miles 1:35:15 9:31 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.27
    5km 25:03 8:04 60.24
    5M 42:29 8:30 57.92
    10km 54:04 8:42 56.87
    10M 1:31:40 9:10 55.48
    Half 2:03:42 9:27 54.01
    20M 3:17:50 9:54 53.51
    Mara 4:26:56 10:11 52.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here