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Sat 5th Jul 2014 at 9:00am by Wicked D

Run > parkrun

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Time
21:14
Miles
3.04
Min/mi
6:59
Pacing
91.9%
WAVA
67.22
Cals
400
Asc(m)
42
Surface
Road

Notes & Comments

Lincoln Parkrun (slight lower back injury)

1) 1m - 6:50(6:50/m) 132cal
2) 1m - 7:06(7:06/m) 132cal
3) 1m - 7:04(7:04/m) 132cal
4) 0.04m - 13(5:38/m) 4cal

6:50 7:06 7:04 13

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	46	46	6:05
0.25	1:33	48	6:21
0.38	2:22	49	6:30
0.50	3:15	53	7:02
0.63	4:11	56	7:30
0.75	5:09	58	7:47
0.88	5:58	49	6:30
1.00	6:52	54	7:15
1.13	7:45	53	7:00
1.25	8:37	52	6:57
1.38	9:28	51	6:50
1.50	10:24	56	7:24
1.63	11:21	57	7:38
1.75	12:21	1:00	7:57
1.88	13:10	49	6:33
2.00	13:59	49	6:29
2.13	14:51	53	7:01
2.25	15:44	53	7:02
2.38	16:37	53	7:00
2.50	17:31	54	7:15
2.63	18:29	58	7:41
2.75	19:26	57	7:39
2.88	20:16	51	6:44
3.00	21:04	47	6:18
3.02	21:11	7	6:06

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.98%	More
800m	3:13	6:28	60.29%	More
1km	4:09	6:41	60.90%	More
Mile	6:52	6:52	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.71
5km	21:44	7:00	67.22
5M	35:59	7:12	66.12
10km	45:18	7:17	65.58
10M	1:15:01	7:30	65.46
Half	1:39:53	7:37	64.56
20M	2:36:25	7:49	65.32
Mara	3:28:15	7:57	65.42

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