You can still access the old version of this page.

Thu 1st May 2014 at 1:00pm by longboat

Run > Race
  • Time
    48:08
  • Miles
    6.25
  • Min/mi
    7:42
  • Pacing
    78.6%
  • WAVA
    57.22
  • Cals
    918
  • BPM
    164
  • %MHR
    92.5
  • B/mi
    1262
  • Asc(m)
    430
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 149/160bpm 91cal
2) 0.62m - 4:15(6:51/m) 158/164bpm 100cal
3) 0.62m - 4:44(7:38/m) 165/167bpm 99cal
4) 0.62m - 4:40(7:31/m) 166/168bpm 94cal
5) 0.62m - 6:27(10:23/m) 167/171bpm 91cal
6) 0.62m - 6:05(9:47/m) 167/170bpm 97cal
7) 0.62m - 4:45(7:38/m) 167/169bpm 92cal
8) 0.62m - 4:42(7:34/m) 166/169bpm 94cal
9) 0.62m - 4:45(7:38/m) 166/169bpm 92cal
10) 0.47m - 3:30(7:32/m) 168/171bpm 68cal
4:15 4:15 4:44 4:40 6:27 6:05 4:45 4:42 4:45 3:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:40 135 91-157 900 8/4
0.50 3:19 1:39 6:38 158 155-160 1048 15/29
0.75 4:54 1:34 6:16 153 151-155 960 5/32
1.00 6:24 1:31 6:04 154 152-158 933 6/25
1.25 8:06 1:42 6:47 162 160-164 1098 34/28
1.50 9:54 1:47 7:10 164 161-167 1175 16/16
1.75 11:45 1:51 7:24 165 163-166 1221 13/23
2.00 13:22 1:38 6:31 165 164-165 1075 16/8
2.25 15:13 1:51 7:24 165 164-166 1220 14/15
2.50 17:00 1:47 7:08 167 167-168 1192 17/11
2.75 18:50 1:49 7:18 167 166-168 1218 10/8
3.00 21:40 2:50 11:19 168 167-171 1902 56/0
3.25 24:10 2:30 10:00 166 165-168 1661 31/14
3.50 26:21 2:12 8:47 167 165-168 1467 14/26
3.75 28:57 2:36 10:23 166 164-170 1723 42/4
4.00 30:53 1:56 7:45 167 164-169 1294 9/11
4.25 32:46 1:53 7:32 167 164-169 1257 13/11
4.50 34:42 1:56 7:42 167 166-168 1286 10/4
4.75 36:34 1:52 7:27 168 167-169 1252 5/20
5.00 38:23 1:49 7:17 165 163-169 1203 19/23
5.25 40:13 1:50 7:22 164 160-165 1208 9/29
5.50 42:10 1:57 7:47 168 165-169 1307 20/3
5.75 44:06 1:56 7:42 166 163-168 1280 7/31
6.00 45:58 1:52 7:29 168 165-171 1258 2/13
6.25 47:51 1:53 7:40 168 165-171 1289 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 26.3% 13:57
    53 13.3% 10:22
    21 16.8% 7:34
    16 12.7% 8:06
    15 7.8% 7:26
    13 11.6% 7:51

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 61.56
    5km 22:23 7:12 60.46
    5M 37:42 7:32 58.27
    10km 47:50 7:42 57.28
    10M 1:20:34 8:03 56.13
    Half 1:48:18 8:16 54.79
    20M 2:52:11 8:37 54.60
    Mara 3:51:28 8:50 54.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,515 Fetchies!
Already a Fetchie? Sign in here