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Fri 22nd Jun 2018 at 5:00pm by Andy ClawS Is Coming To Town

Run > General
  • Time
    16:40
  • Miles
    1.29
  • Min/mi
    12:55
  • Pacing
    72.3%
  • WAVA
    34.98
  • Stride(cm)
    72
  • Cals
    228
  • Cadence
    173
  • BPM
    143
  • %MHR
    89.3
  • B/mi
    1846
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 147/156bpm 95cal 5.67/6.62mph
2) 0.62m - 7:39(12:19/m) 146/155bpm 105cal 4.87/9.12mph
3) 0.04m - 2:26(57:35/m) 129/144bpm 28cal 1.04/6.22mph
6:34 7:39 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 115 87-132 1270 178 174-182 0/0
0.13 1:20 39 10:17 142 132-148 1460 183 178-186 0/1
0.19 1:57 37 9:56 150 148-152 1490 184 182-186 0/1
0.25 2:36 39 10:19 152 151-154 1567 182 178-184 1/0
0.31 3:15 39 10:31 153 151-154 1609 183 180-188 0/0
0.38 3:56 41 10:53 152 150-154 1655 182 180-184 1/0
0.44 4:37 40 10:47 151 150-152 1628 183 180-186 1/0
0.50 5:15 38 10:12 152 151-153 1551 182 180-184 0/0
0.56 5:55 40 10:36 155 153-156 1642 182 178-186 0/0
0.63 6:36 42 11:05 154 153-155 1708 180 174-184 1/0
0.69 7:20 43 11:35 154 153-154 1783 182 178-184 2/0
0.75 8:06 47 12:24 151 148-154 1873 176 148-184 2/0
0.81 8:48 42 11:04 153 151-154 1694 181 178-184 0/1
0.88 9:27 39 10:29 152 151-153 1592 179 178-182 0/2
0.94 10:08 41 10:51 151 150-153 1637 182 180-184 0/2
1.00 10:49 41 10:56 149 148-151 1629 180 174-182 0/3
1.06 11:32 43 11:33 144 139-148 1662 175 172-180 0/3
1.13 12:13 41 11:00 141 138-144 1551 180 178-184 0/3
1.19 13:44 1:31 24:17 136 118-148 3303 152 96-182 0/3
1.25 14:18 34 9:00 135 127-141 1215 186 182-190 0/5
1.29 16:40 2:22 1:07:24 128 104-144 8627 125 64-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 179 1.3 14:07 11:10
    Walk 6.8 112 0 1:08 53:21
    Still 8.5 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.12% More
    800m 5:11 10:25 38.35% More
    1km 6:33 10:32 39.53% More
    Mile 10:48 10:48 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 35.08
    5km 44:33 14:20 33.59
    5M 1:15:52 15:10 32.16
    10km 1:36:45 15:34 31.51
    10M 2:44:46 16:29 30.60
    Half 3:42:52 17:01 29.71
    20M 5:57:48 17:53 29.32
    Mara 8:03:59 18:28 28.91
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