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Sun 27th Mar 2011 at 10:00am by cold war kid

Run > Race

  • Time
    1:44:14
  • Miles
    13.23
  • Min/mi
    7:53
  • WAVA
    56.71
  • Cals
    1827
  • Asc(m)
    455
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.23m - 1:44:13(7:52/m) - 163bpm avge - 183bpm max - 1827cal

2) - 0m - 1(50:01/m) - 164bpm avge - 182bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 21%

Pace Zone: 7:40-7:59/mile: 23.4%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.4%
1:44:13 1

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 57.34
    5km 22:26 7:13 58.59
    5M 37:10 7:26 57.56
    10km 46:47 7:32 57.18
    10M 1:17:28 7:45 57.07
    Half 1:43:09 7:52 56.27
    20M 2:41:32 8:05 56.94
    Mara 3:35:03 8:12 57.03
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