Run > Race

Gun Time - Wilmslow Half!
Split Summary

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1) - 1.03m - 7:14(7:00/m) - 159bpm avge - 173bpm max - 118cal

2) - 0.99m - 6:46(6:50/m) - 169bpm avge - 174bpm max - 117cal

3) - 1m - 6:48(6:46/m) - 169bpm avge - 175bpm max - 118cal

4) - 1m - 6:43(6:44/m) - 170bpm avge - 176bpm max - 118cal

5) - 0.98m - 6:36(6:45/m) - 173bpm avge - 178bpm max - 116cal

6) - 1.02m - 7:00(6:51/m) - 172bpm avge - 178bpm max - 120cal

7) - 1.02m - 6:40(6:34/m) - 175bpm avge - 178bpm max - 120cal

8) - 2m - 13:42(6:52/m) - 176bpm avge - 179bpm max - 235cal

9) - 1.02m - 6:57(6:50/m) - 175bpm avge - 181bpm max - 120cal

10) - 1m - 6:42(6:43/m) - 174bpm avge - 177bpm max - 118cal

11) - 0.98m - 6:45(6:54/m) - 174bpm avge - 177bpm max - 115cal

12) - 1.02m - 6:45(6:38/m) - 176bpm avge - 180bpm max - 120cal

13) - 0.14m - 51(6:03/m) - 182bpm avge - 183bpm max - 16cal

Heart Rate Zone Summary

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HR Zone: 1-135bpm (Sub 70%): 1.4%

HR Zone: 135-145bpm (71-75%): 0.3%

HR Zone: 145-155bpm (76-80%): 0.6%

HR Zone: 155-164bpm (81-85%): 0.8%

HR Zone: 164-174bpm (86-90%): 44.5%

HR Zone: 174-183bpm (91-95%): 52.4%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 23%

Pace Zone: 6:40-6:59/mile: 39.5%

Pace Zone: 7:00-7:19/mile: 18%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 1.8%