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Sun 7th Nov 2010 at 10:00am by Hash

Run > Race
  • Time
    2:02:22
  • Miles
    13.13
  • Min/mi
    9:19
  • Pacing
    93%
  • WAVA
    57.78
  • Cals
    511
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1415
  • Asc(m)
    765
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:24(9:24/m) - 148bpm avge - 179bpm max - 41cal

2) - 1m - 9:19(9:19/m) - 170bpm avge - 186bpm max - 55cal

3) - 1m - 9:20(9:20/m) - 167bpm avge - 187bpm max - 44cal

4) - 1m - 8:53(8:53/m) - 145bpm avge - 160bpm max - 37cal

5) - 1m - 9:09(9:09/m) - 146bpm avge - 155bpm max - 41cal

6) - 1m - 9:03(9:03/m) - 145bpm avge - 154bpm max - 37cal

7) - 1m - 9:36(9:36/m) - 152bpm avge - 158bpm max - 46cal

8) - 1m - 9:34(9:34/m) - 151bpm avge - 157bpm max - 46cal

9) - 1m - 9:33(9:33/m) - 151bpm avge - 157bpm max - 45cal

10) - 1m - 9:24(9:24/m) - 148bpm avge - 156bpm max - 37cal

11) - 1m - 9:09(9:09/m) - 147bpm avge - 152bpm max - 31cal

12) - 1m - 9:48(9:48/m) - 148bpm avge - 155bpm max - 18cal

13) - 1m - 9:03(9:03/m) - 147bpm avge - 159bpm max - 31cal

14) - 0.13m - 1:07(8:38/m) - 147bpm avge - 152bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 14.8%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%
9:24 9:19 9:20 8:53 9:09 9:03 9:36 9:34 9:33 9:24 9:09 9:48 9:03 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 135 81-164 1238 3/2
1.00 9:23 4:48 9:35 161 147-179 1543 11/1
1.50 14:07 4:44 9:28 168 149-184 1592 16/1
2.00 18:42 4:35 9:10 173 161-185 1585 6/10
2.50 23:23 4:42 9:23 168 139-187 1577 2/5
3.00 28:01 4:38 9:16 164 149-180 1520 6/3
3.50 32:31 4:30 9:00 146 134-160 1313 1/11
4.00 36:54 4:23 8:46 145 135-150 1270 7/6
4.50 41:21 4:27 8:54 143 137-147 1273 0/8
5.00 46:03 4:42 9:24 147 140-155 1381 12/1
5.50 50:36 4:33 9:06 147 138-154 1338 2/7
6.00 55:06 4:30 9:01 142 136-147 1279 1/14
6.50 59:44 4:37 9:15 151 147-156 1396 3/1
7.00 1:04:42 4:58 9:56 153 146-158 1521 14/1
7.50 1:09:34 4:52 9:45 152 146-157 1481 19/1
8.00 1:14:16 4:42 9:24 151 148-154 1420 3/11
8.50 1:19:00 4:44 9:28 149 141-154 1410 3/2
9.00 1:23:49 4:49 9:38 153 149-157 1474 12/1
9.50 1:28:34 4:45 9:30 149 144-156 1416 3/11
10.00 1:33:14 4:39 9:19 147 142-149 1369 2/7
10.50 1:37:45 4:31 9:02 146 141-152 1320 3/10
11.00 1:42:23 4:38 9:15 146 143-150 1351 3/5
11.50 1:47:12 4:49 9:38 148 139-154 1425 6/6
12.00 1:52:10 4:59 9:57 148 142-153 1473 6/4
12.50 1:56:43 4:33 9:06 145 140-152 1318 0/11
13.00 2:01:14 4:31 9:01 149 137-159 1344 4/9
13.12 2:02:21 1:07 9:03 144 129-152 1304 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.4% 9:23
    36 1.9% 9:26
    15 1.6% 9:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 57.26
    5km 26:33 8:33 60.15
    5M 43:59 8:48 59.25
    10km 55:22 8:55 58.92
    10M 1:31:41 9:10 58.55
    Half 2:02:04 9:19 57.40
    20M 3:11:10 9:34 57.58
    Mara 4:14:30 9:43 57.22
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