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Thu 7th Nov 2024 at 6:52pm by chuckles

Walk > General
  • Time
    11:01
  • Miles
    0.55
  • Min/mi
    20:02
  • Stride(cm)
    81
  • Cals
    75
  • Cadence
    100
  • BPM
    84
  • %MHR
    49
  • B/mi
    1680
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.89km - 11:01(12:27/km) 83/104bpm [1033b/km] 75cal 49/53rpm
11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 66 58-75 1539 102 94-106 2/2
0.13 2:38 1:10 18:44 71 67-76 1330 102 100-104 1/0
0.19 3:49 1:11 18:59 83 76-88 1575 103 100-104 2/0
0.25 5:02 1:13 19:34 81 77-84 1585 102 100-104 3/0
0.31 6:13 1:10 18:46 85 81-88 1595 99 96-102 5/0
0.38 7:30 1:18 20:42 88 86-92 1821 97 94-100 8/0
0.44 8:52 1:22 21:49 96 90-104 2095 95 90-98 6/0
0.50 10:05 1:13 19:26 94 87-98 1827 99 96-102 5/0
0.55 11:01 56 18:54 87 84-91 1645 101 100-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.9% 19:58

  • Cadence Distribution

    100 avge / 106 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:45 19:36 More
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