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Wed 6th Nov 2024 at 4:12pm by DazzaB

Walk > General
  • Time
    30:16
  • Miles
    1.31
  • Min/mi
    23:06
  • Stride(cm)
    66
  • Cals
    144
  • Cadence
    105
  • BPM
    81
  • %MHR
    44.2
  • B/mi
    1870
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.1km - 30:16(14:23/km) 79/109bpm [1137b/km] 144cal 37/73rpm
30:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:32 4:32 1:12:27 64 53-73 4636 99 94-104 1/1
0.13 6:57 2:25 38:42 60 55-67 2322 92 80-102 2/2
0.19 8:14 1:17 20:32 62 58-63 1273 105 104-108 2/2
0.25 9:19 1:05 17:21 64 60-67 1110 109 102-116 0/6
0.31 10:26 1:07 17:49 64 59-68 1140 109 104-114 0/6
0.38 11:34 1:08 18:08 68 65-70 1233 107 106-112 0/5
0.44 12:39 1:05 17:23 74 68-78 1286 108 106-110 0/3
0.50 14:18 1:40 26:33 82 76-88 2178 106 102-110 0/4
0.56 15:25 1:07 17:53 83 79-86 1485 107 106-110 3/1
0.63 16:30 1:05 17:19 85 78-92 1472 107 104-108 4/2
0.69 17:47 1:17 20:32 79 70-90 1622 110 102-124 0/8
0.75 19:28 1:40 26:46 71 68-76 1900 104 96-108 2/0
0.81 20:54 1:26 23:00 91 77-105 2094 104 92-110 8/0
0.88 22:00 1:06 17:42 102 95-107 1805 106 104-108 3/1
0.94 23:17 1:16 20:22 95 88-104 1935 102 98-106 6/0
1.00 24:29 1:13 19:24 103 99-106 1997 101 96-106 7/0
1.06 25:40 1:11 18:53 106 102-108 2001 103 100-106 6/0
1.13 26:47 1:07 17:47 97 89-103 1724 105 102-108 5/0
1.19 27:56 1:09 18:26 90 87-93 1659 104 100-110 4/0
1.25 29:12 1:16 20:22 92 87-94 1873 103 92-112 2/0
1.31 30:16 1:04 19:01 91 85-94 1731 104 100-108 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.6% 19:02
    10 6.2% 25:18

  • Cadence Distribution

    105 avge / 124 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:23 18:52 More
    1km 12:19 19:50 More
    Mile 19:41 19:41 More

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