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Wed 30th Oct 2024 at 6:29pm by OO61

Run > General
  • Time
    31:15
  • Miles
    3.05
  • Min/mi
    10:15
  • Pacing
    93.3%
  • WAVA
    50.27
  • Stride(cm)
    88
  • Cals
    366
  • Cadence
    178
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1516
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 135/162bpm [1469b/mi] 117cal
2) 1mi - 9:50(9:50/mi) 157/167bpm [1543b/mi] 120cal
3) 1mi - 9:58(9:58/mi) 159/165bpm [1584b/mi] 122cal
4) 0.05mi - 35(11:03/mi) 154/158bpm [1702b/mi] 7cal
10:53 9:50 9:58 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 99 81-122 1215 178 106-188 1/1
0.25 2:57 1:25 11:19 124 122-126 1404 183 180-188 0/1
0.38 4:17 1:20 10:38 132 124-136 1404 180 178-184 0/3
0.50 5:34 1:18 10:21 131 125-133 1356 182 178-186 2/1
0.63 6:53 1:19 10:30 139 135-144 1461 180 176-184 0/4
0.75 8:15 1:21 10:52 151 145-162 1640 179 176-184 1/2
0.88 9:32 1:17 10:17 156 154-162 1605 178 174-180 4/0
1.00 10:52 1:20 10:41 156 154-159 1666 178 176-184 1/3
1.13 12:10 1:18 10:22 153 148-158 1586 176 174-178 3/0
1.25 13:24 1:14 9:54 156 150-159 1544 178 176-180 0/3
1.38 14:38 1:14 9:53 156 151-159 1543 179 178-180 0/2
1.50 15:50 1:12 9:35 160 155-163 1534 179 178-182 1/1
1.63 17:12 1:22 +7 10:58 160 155-165 1754 177 176-182 0/1
1.75 18:25 1:13 9:42 153 146-160 1485 179 176-184 1/1
1.88 19:37 1:12 9:38 161 160-165 1550 179 176-182 1/1
2.00 20:49 1:12 9:32 157 152-161 1497 179 178-180 2/1
2.13 22:04 1:15 10:03 157 155-159 1579 178 176-180 2/0
2.25 23:18 1:14 9:53 161 156-164 1592 177 176-180 3/0
2.38 24:33 1:14 9:54 160 157-163 1585 176 174-178 0/4
2.50 25:46 1:13 9:47 161 158-163 1576 178 176-180 3/1
2.63 27:02 1:16 10:07 157 153-162 1588 176 174-178 0/3
2.75 28:15 1:13 9:42 162 160-164 1572 178 176-180 3/1
2.88 29:31 1:16 10:10 157 153-162 1597 176 174-178 3/1
3.00 30:47 1:16 10:06 157 155-158 1585 176 174-184 1/1
3.05 31:22 35 11:20 154 151-158 1745 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 3.1 31:12 10:16
    Walk 0.2 106 0 3 30:29
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.27% More
    800m 4:50 9:43 43.88% More
    1km 6:03 9:45 45.63% More
    Mile 9:49 9:49 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.02
    5km 31:52 10:15 50.24
    5M 52:46 10:33 49.61
    10km 1:06:27 10:42 49.29
    10M 1:50:02 11:00 49.31
    Half 2:26:29 11:11 48.68
    20M 3:49:24 11:28 49.26
    Mara 5:05:25 11:39 49.34
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