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Wed 30th Oct 2024 at 4:11pm by purephase

Run > Warm Up
  • Time
    14:32
  • Miles
    1.49
  • Min/mi
    9:45
  • Pacing
    71.6%
  • WAVA
    49.38
  • Stride(cm)
    98
  • Cals
    159
  • Watts
    193
  • Cadence
    169
  • BPM
    149
  • %MHR
    77.6
  • B/mi
    1454
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 138/153bpm [829b/km] 58cal 184/W 9.99/10.59kmph
2) 0.26km - 1:31(5:43/km) 152/155bpm [869b/km] 17cal 202/W 10.49/10.59kmph
3) 1km - 4:59(4:59/km) 164/168bpm [818b/km] 64cal 229/W 12.03/12.5kmph
4) 0.14km - 2:02(14:25/km) 142/167bpm [2047b/km] 20cal 92/W 4.16/12.2kmph
6:00 1:31 4:59 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:01 6:01 9:41 138 -153 1337 167 0-178 182 -205 21/14
0.78 7:30 1:29 9:07 152 149-155 1385 174 172-182 202 191-225 2/1
1.40 12:30 4:59 8:03 164 155-168 1320 181 176-188 228 201-278 7/8
1.49 14:31 2:01 +1 23:25 142 125-167 3326 101 0-182 93 0-235 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 175 1.4 12:55 8:59
    Walk 9.4 105 0.1 1:22 23:46
    Still 1.9 - - 16 -

  • Power Distribution

    193W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 44.56% More
    800m 4:00 8:03 51.76% More
    1km 5:00 8:03 53.95% More
    Mile 8:31 8:31 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.12
    5km 31:40 10:12 49.27
    5M 52:27 10:29 48.58
    10km 1:06:02 10:38 48.25
    10M 1:49:21 10:56 48.24
    Half 2:25:35 11:07 47.61
    20M 3:47:58 11:24 48.18
    Mara 5:03:31 11:35 48.25
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