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Mon 21st Oct 2024 at 11:51am by Fan E Baws

Run > General
  • Time
    4:13:51
  • Miles
    36.88
  • Min/mi
    6:53
  • WAVA
    75.51
  • Stride(cm)
    199
  • Cals
    4952
  • Cadence
    118
  • Asc(m)
    390
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:17/mi) 79cal 5.84/9.96mph
2) 0.62mi - 5:50(9:24/mi) 74cal 6.39/11.23mph
3) 0.62mi - 5:14(8:26/mi) 83cal 7.12/11.1mph
4) 0.62mi - 3:36(5:48/mi) 83cal 10.35/11.79mph
5) 0.62mi - 3:58(6:23/mi) 86cal 9.4/11.79mph
6) 0.62mi - 3:58(6:23/mi) 85cal 9.4/11.61mph
7) 0.62mi - 4:26(7:08/mi) 76cal 8.41/13.63mph
8) 0.62mi - 5:15(8:27/mi) 83cal 7.09/13.67mph
9) 0.62mi - 6:10(9:56/mi) 82cal 6.04/10.87mph
10) 0.62mi - 3:48(6:06/mi) 85cal 9.83/11.23mph
11) 0.62mi - 3:32(5:41/mi) 82cal 10.55/12.25mph
12) 0.62mi - 4:39(7:29/mi) 83cal 8.03/12.27mph
13) 0.62mi - 3:04(4:57/mi) 81cal 12.13/12.59mph
14) 0.62mi - 3:09(5:04/mi) 83cal 11.84/12.67mph
15) 0.62mi - 3:21(5:23/mi) 85cal 11.14/11.94mph
16) 0.62mi - 4:53(7:51/mi) 86cal 7.65/11.81mph
17) 0.62mi - 3:12(5:09/mi) 84cal 11.66/13.07mph
18) 0.62mi - 4:33(7:19/mi) 81cal 8.19/11.88mph
19) 0.62mi - 3:34(5:45/mi) 86cal 10.45/11.84mph
20) 0.62mi - 4:05(6:34/mi) 81cal 9.14/11.79mph
21) 0.62mi - 3:42(5:57/mi) 88cal 10.08/12.38mph
22) 0.62mi - 3:47(6:06/mi) 85cal 9.85/17.93mph
23) 0.62mi - 3:51(6:12/mi) 82cal 9.67/10.44mph
24) 0.62mi - 3:59(6:24/mi) 87cal 9.37/10.48mph
25) 0.62mi - 4:08(6:39/mi) 86cal 9.01/9.33mph
26) 0.62mi - 4:31(7:16/mi) 85cal 8.26/9.52mph
27) 0.62mi - 7:33(12:08/mi) 78cal 4.94/10.31mph
28) 0.62mi - 3:45(6:02/mi) 87cal 9.94/11.63mph
29) 0.62mi - 6:43(10:48/mi) 84cal 5.55/10.44mph
30) 0.62mi - 4:27(7:10/mi) 84cal 8.38/12.11mph
31) 0.62mi - 5:22(8:38/mi) 81cal 6.95/16.11mph
32) 0.62mi - 2:56(4:44/mi) 78cal 12.68/14.61mph
33) 0.62mi - 3:32(5:41/mi) 84cal 10.55/11.67mph
34) 0.62mi - 3:37(5:49/mi) 86cal 10.32/11.42mph
35) 0.62mi - 3:32(5:41/mi) 82cal 10.57/11.06mph
36) 0.62mi - 3:36(5:47/mi) 84cal 10.37/10.83mph
37) 0.62mi - 3:13(5:10/mi) 84cal 11.6/11.75mph
38) 0.62mi - 3:40(5:54/mi) 86cal 10.17/12.61mph
39) 0.62mi - 7:07(11:27/mi) 80cal 5.24/12.27mph
40) 0.62mi - 7:50(12:36/mi) 77cal 4.76/10.06mph
41) 0.62mi - 3:36(5:47/mi) 88cal 10.37/11.77mph
42) 0.62mi - 4:33(7:19/mi) 81cal 8.2/16.86mph
43) 0.62mi - 4:55(7:55/mi) 82cal 7.57/11.42mph
44) 0.62mi - 3:28(5:35/mi) 85cal 10.75/11.21mph
45) 0.62mi - 3:37(5:49/mi) 85cal 10.31/11.17mph
46) 0.62mi - 3:30(5:38/mi) 86cal 10.66/10.94mph
47) 0.62mi - 3:34(5:44/mi) 84cal 10.47/10.75mph
48) 0.62mi - 4:05(6:35/mi) 82cal 9.12/10.71mph
49) 0.62mi - 3:27(5:33/mi) 83cal 10.81/11.19mph
50) 0.62mi - 3:25(5:30/mi) 88cal 10.91/11.37mph
51) 0.62mi - 3:28(5:35/mi) 86cal 10.75/11.12mph
52) 0.62mi - 3:26(5:31/mi) 87cal 10.87/11.77mph
53) 0.62mi - 4:39(7:29/mi) 82cal 8.01/10.9mph
54) 0.62mi - 3:43(5:59/mi) 85cal 10.04/10.92mph
55) 0.62mi - 3:39(5:53/mi) 84cal 10.19/10.85mph
56) 0.62mi - 6:41(10:45/mi) 80cal 5.58/10.92mph
57) 0.62mi - 3:35(5:46/mi) 82cal 10.39/11.56mph
58) 0.62mi - 3:21(5:23/mi) 87cal 11.14/11.35mph
59) 0.62mi - 3:48(6:07/mi) 89cal 9.8/11.29mph
60) 0.21mi - 1:51(8:38/mi) 30cal 6.95/9.06mph
6:23 5:50 5:14 3:36 3:58 3:58 4:26 5:15 6:10 3:48 3:32 4:39 3:04 3:09 3:21 4:53 3:12 4:33 3:34 4:05 3:42 3:47 3:51 3:59 4:08 4:31 7:33 3:45 6:43 4:27 5:22 2:56 3:32 3:37 3:32 3:36 3:13 3:40 7:07 7:50 3:36 4:33 4:55 3:28 3:37 3:30 3:34 4:05 3:27 3:25 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:47 10:47 10:47 117 94-118 91/83
2.00 22:27 11:39 +4:09 11:39 118 118-118 32/60
3.00 33:31 11:05 +4:53 11:05 118 118-122 40/35
4.00 42:34 9:03 +1:45 9:03 117 104-122 26/22
5.00 49:38 7:05 7:05 118 118-118 34/37
6.00 58:13 8:34 8:34 118 112-118 43/36
7.00 1:03:51 5:38 5:38 118 118-118 20/29
8.00 1:10:19 6:28 6:28 118 118-122 17/20
9.00 1:15:23 5:03 5:03 118 118-118 10/14
10.00 1:22:18 6:56 6:56 118 118-118 23/21
11.00 1:27:31 5:12 5:12 118 110-122 13/12
12.00 1:35:09 7:38 7:38 118 118-120 9/11
13.00 1:40:49 5:40 5:40 118 118-118 7/5
14.00 1:47:07 6:18 6:18 118 118-118 14/14
15.00 1:53:23 6:15 6:15 118 118-118 24/26
16.00 2:00:23 7:00 7:00 118 118-118 22/25
17.00 2:10:14 9:51 9:51 118 118-118 13/9
18.00 2:19:19 9:05 9:05 117 30-132 40/37
19.00 3:12:34 53:15 +46:03 53:15 118 118-118 56/62
20.00 3:18:52 6:18 6:18 118 118-118 12/15
21.00 3:24:31 5:39 5:39 118 118-118 19/21
22.00 3:30:22 5:51 5:51 118 116-118 18/21
23.00 3:35:46 5:24 5:24 118 114-120 26/23
24.00 3:42:53 7:08 7:08 118 118-120 24/19
25.00 3:55:00 12:07 12:07 118 118-118 45/34
26.00 4:01:58 6:58 6:58 118 116-120 23/25
27.00 4:09:02 7:04 7:04 118 118-118 26/31
28.00 4:14:42 5:39 5:39 118 118-118 7/8
29.00 4:20:23 5:42 5:42 118 116-118 7/7
30.00 4:26:38 6:15 6:15 118 118-120 14/12
31.00 4:32:07 5:29 5:29 118 118-118 15/14
32.00 4:37:35 5:28 5:28 117 88-122 13/17
33.00 4:44:23 6:48 6:48 118 118-118 11/10
34.00 4:50:27 6:04 6:04 114 30-120 25/28
35.00 4:59:13 8:46 8:46 118 116-118 24/23
36.00 5:04:51 5:37 5:37 118 118-118 20/18
36.88 5:10:42 5:51 6:41 118 118-122 21/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 15.4% 7:49
    20 4.3% 11:37
    19 6.6% 8:48
    18 13.6% 31:40
    15 4.3% 5:05
    13 1.4% 10:54

  • Cadence Distribution

    118 avge / 132 max Stride Length: 199cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 117 36.8 4:12:47 8:25
    Walk 0.2 30 0.1 40 7:55
    Still 0.1 - - 25 -
    Pause 15.5 - - 56:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:16 72.61% More
    800m 2:16 4:33 78.35% More
    1km 2:52 4:37 80.75% More
    Mile 4:54 4:54 81.19% More
    5k 17:01 5:29 79.53% More
    5 miles 28:31 5:42 77.03% More
    10k 36:34 5:53 74.93% More
    10 miles 1:01:31 6:09 73.52% More
    Half 1:24:11 6:26 71.03% More
    20 miles 2:59:45 8:59 52.31% More
    Mara 3:40:27 8:25 56.87% More
    50k 4:13:01 8:09 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 71.73
    5km 18:26 5:56 73.41
    5M 30:32 6:06 71.95
    10km 38:26 6:11 71.29
    10M 1:03:39 6:22 71.05
    Half 1:24:44 6:28 70.03
    20M 2:12:42 6:38 70.85
    Mara 2:56:41 6:45 70.96
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