You can still access the old version of this page.

Tue 8th Oct 2024 at 2:31pm by OO61

Swim > General
  • Time
    44:18
  • Miles
    1.24
  • per 100m
    2:13
  • Cals
    420
  • Cadence
    53
  • BPM
    117
  • %MHR
    61.7
  • B/mi
    4188
  • Surface
    Road

Notes & Comments

1) 0.06mi - 3:00(48:16/mi) 110/117bpm [5310b/mi] 26cal 26/rpm
2) 0.03mi - 1:11(38:06/mi) 115/125bpm [4381b/mi] 14cal 28/rpm
3) 0.03mi - 1:30(48:16/mi) 105/120bpm [5067b/mi] 13cal 29/rpm
4) 0.02mi - 39(41:40/mi) 104/107bpm [4333b/mi] 7cal 29/rpm
5) 0.02mi - 42(45:11/mi) 110/117bpm [4970b/mi] 7cal 30/rpm
6) 0.06mi - 2:17(36:43/mi) 116/132bpm [4259b/mi] 20cal 25/rpm
7) 0.14mi - 3:27(24:40/mi) 123/134bpm [3035b/mi] 48cal 25/rpm
8) 0.06mi - 2:15(36:06/mi) 118/132bpm [4260b/mi] 20cal 26/rpm
9) 0.06mi - 2:17(36:45/mi) 118/124bpm [4336b/mi] 20cal 26/rpm
10) 0.12mi - 4:36(37:00/mi) 120/126bpm [4441b/mi] 40cal 27/rpm
11) 0.14mi - 4:37(32:58/mi) 123/129bpm [4056b/mi] 45cal 27/rpm
12) 0.12mi - 4:35(36:56/mi) 120/127bpm [4431b/mi] 40cal 27/rpm
13) 0.06mi - 2:14(36:04/mi) 115/130bpm [4148b/mi] 20cal 26/rpm
14) 0.06mi - 2:14(35:58/mi) 119/124bpm [4280b/mi] 20cal 26/rpm
15) 0.06mi - 2:10(34:48/mi) 117/123bpm [4073b/mi] 20cal 27/rpm
16) 0.06mi - 2:11(35:16/mi) 118/127bpm [4162b/mi] 20cal 28/rpm
17) 0.06mi - 2:13(35:47/mi) 121/129bpm [4329b/mi] 20cal 27/rpm
18) 0.03mi - 1:05(34:54/mi) 121/127bpm [4224b/mi] 10cal 26/rpm
19) 0.03mi - 1:05(34:44/mi) 128/134bpm [4445b/mi] 10cal 28/rpm
3:00 1:11 1:30 39 42 2:17 3:27 2:15 2:17 4:36 4:37 4:35 2:14 2:14 2:10 2:11 2:13 1:05 1:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:43 2:43 43:49 110 102-114 4819 52 50-54
0.08 3:30 47 50:05 108 97-118 5410 56 54-58
0.09 4:09 39 41:40 109 104-114 4541 60 58-62
0.09 4:09 0 0 110 110-110 NAN 60 60-60
0.09 4:09 0 0 106 106-106 NAN 50 50-50
0.14 5:39 1:31 32:23 119 114-127 3854 48 42-54
0.26 9:05 3:26 27:35 122 104-132 3366 51 44-72
0.31 10:48 1:43 36:55 121 116-125 4467 53 50-58
0.36 12:29 1:41 36:02 117 116-119 4216 53 50-54
0.47 16:15 3:46 34:34 106 118-NAN 3664 54 46-60
0.59 20:49 4:35 36:50 0 NAN-NAN 0 54 50-58
0.70 24:48 3:59 36:36 0 NAN-NAN 0 56 52-60
0.75 26:26 1:38 35:04 0 NAN-NAN 0 51 46-54
0.79 28:08 1:42 36:26 0 NAN-NAN 0 53 50-56
0.84 29:44 1:36 34:11 0 NAN-NAN 0 55 52-56
0.89 31:24 1:40 35:51 0 NAN-NAN 0 55 48-62
0.93 33:01 1:37 34:36 0 NAN-NAN 0 55 48-58
0.95 33:34 34 36:13 0 NAN-NAN 0 54 54-54
0.95 33:34 0 0 0 NAN-NAN NAN 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    53 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:27 29:59 More
    800m 16:02 32:16 More
    1km 20:38 33:13 More
    Mile 34:09 34:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:04 32:27
    750m 15:42 33:41
    1km 21:18 34:17
    1500m 32:44 35:07
    1 mile 35:16 35:16
    1.9km 42:03 35:37
    3km 1:08:15 36:37
    3.8km 1:27:41 37:08
    5km 1:57:17 37:45
    10km 4:04:32 39:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here