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Mon 7th Oct 2024 at 2:01pm by Billy Cazza

Walk > General
  • Time
    33:43
  • Miles
    2.02
  • Min/mi
    16:41
  • Stride(cm)
    75
  • Cals
    169
  • Cadence
    128
  • BPM
    102
  • %MHR
    52.2
  • B/mi
    1698
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 104/119bpm [1750b/mi] 90cal 62/66rpm
2) 1mi - 16:34(16:34/mi) 99/117bpm [1640b/mi] 77cal 63/67rpm
3) 0.02mi - 19(15:33/mi) 105/107bpm [1633b/mi] 2cal 64/65rpm
16:50 16:34 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 88 83-95 1608 126 124-130 0/1
0.13 2:14 1:05 17:22 92 90-94 1597 128 126-130 0/2
0.19 3:16 1:02 16:36 95 90-100 1577 127 124-130 1/0
0.25 4:19 1:03 16:47 103 99-107 1729 127 124-130 3/0
0.31 5:21 1:03 16:41 109 103-115 1818 127 124-130 4/0
0.38 6:25 1:04 17:00 114 113-115 1938 127 122-130 4/0
0.44 7:28 1:03 16:45 116 110-119 1942 128 126-130 5/0
0.50 8:31 1:03 16:46 110 106-113 1845 128 126-130 3/0
0.56 9:34 1:03 16:45 111 108-114 1860 128 124-130 3/0
0.63 10:35 1:02 16:28 110 109-112 1812 129 126-130 2/0
0.69 11:38 1:03 16:47 108 101-111 1813 128 126-130 1/0
0.75 12:41 1:03 16:49 107 105-109 1800 127 126-130 3/0
0.81 13:44 1:03 16:41 103 101-107 1718 127 126-128 1/0
0.88 14:46 1:02 16:35 105 103-106 1741 129 128-130 1/1
0.94 15:48 1:02 16:28 104 102-105 1713 129 128-130 0/1
1.00 16:51 1:03 16:41 101 100-101 1685 128 124-130 0/2
1.06 17:54 1:03 16:51 101 95-109 1702 128 126-130 3/0
1.13 18:57 1:03 16:56 108 100-115 1829 127 124-130 0/1
1.19 19:59 1:01 16:23 100 99-101 1638 129 126-130 0/1
1.25 21:00 1:01 16:18 100 99-100 1629 129 128-130 0/1
1.31 22:01 1:01 16:23 99 96-102 1621 129 126-130 0/2
1.38 23:03 1:01 16:23 99 96-102 1622 129 128-130 0/3
1.44 24:08 1:06 17:33 96 95-99 1685 126 124-128 0/3
1.50 25:15 1:07 17:50 95 93-96 1695 126 124-128 0/3
1.56 26:17 1:01 16:23 97 94-101 1590 128 124-130 0/4
1.63 27:18 1:01 16:15 100 98-102 1624 129 128-130 0/5
1.69 28:19 1:02 16:28 94 91-98 1547 130 126-132 0/4
1.75 29:20 1:01 16:11 94 93-96 1522 128 124-134 0/4
1.81 30:21 1:01 16:14 96 94-98 1559 132 130-134 0/4
1.88 31:20 59 15:51 98 94-103 1553 130 128-132 0/1
1.94 32:23 1:03 16:44 103 99-105 1723 129 126-130 1/0
2.00 33:25 1:01 16:21 107 105-108 1749 127 124-130 2/1
2.02 33:43 18 15:51 104 104-104 1648 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.9% 16:43

  • Cadence Distribution

    128 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:05 16:15 More
    1km 10:17 16:33 More
    Mile 16:32 16:32 More
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