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Sun 6th Oct 2024 at 7:33pm by K-Bal

Walk > General
  • Time
    34:18
  • Miles
    0.87
  • Min/mi
    39:26
  • Stride(cm)
    42
  • Cals
    111
  • Cadence
    97
  • BPM
    63
  • %MHR
    36.7
  • B/mi
    2473
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 27:08(27:08/km) 61/83bpm [1655b/km] 83cal 24/80rpm
2) 0.4km - 7:10(18:03/km) 63/71bpm [1137b/km] 28cal 33/52rpm
27:08 7:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 69 59-75 1548 107 104-112 0/1
0.13 3:08 1:44 27:37 76 71-82 2099 103 94-108 2/1
0.19 4:58 1:51 29:31 71 64-77 2096 92 86-98 4/1
0.25 8:47 3:48 1:00:53 57 49-63 3470 91 82-138 1/3
0.31 12:33 3:46 1:00:22 58 53-62 3501 92 88-94 1/1
0.38 15:14 2:40 42:47 65 56-70 2781 89 84-94 3/0
0.44 20:50 5:36 1:29:36 58 46-76 5197 90 80-94 2/0
0.50 24:24 3:35 57:16 57 52-66 3264 99 94-104 2/0
0.56 25:52 1:28 23:22 64 61-67 1496 100 98-102 1/1
0.63 27:13 1:21 21:34 64 62-66 1380 101 100-102 2/0
0.69 28:35 1:22 21:50 61 59-63 1332 102 100-102 0/4
0.75 30:00 1:26 22:49 63 60-64 1437 100 96-102 0/3
0.81 31:38 1:37 25:58 65 62-67 1688 96 92-100 0/1
0.87 34:18 2:40 48:02 62 57-71 2978 94 92-98 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    63 avge / 82 max Delete HR Trace

  • Cadence Distribution

    97 avge / 138 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:15 More
    800m 18:46 37:46 More
    1km 24:25 39:17 More

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