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Sun 6th Oct 2024 at 2:04pm by Billy Cazza

Run > General
  • Time
    41:02
  • Miles
    4.43
  • Min/mi
    9:16
  • Pacing
    38.9%
  • WAVA
    59.17
  • Stride(cm)
    100
  • Cals
    413
  • Watts
    250
  • Cadence
    173
  • BPM
    163
  • %MHR
    83.4
  • B/mi
    1506
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 150/167bpm [1400b/mi] 87cal 251/318W
2) 1mi - 9:29(9:29/mi) 163/169bpm [1546b/mi] 95cal 252/305W
3) 1mi - 9:07(9:07/mi) 164/170bpm [1496b/mi] 93cal 239/300W
4) 1mi - 9:07(9:07/mi) 170/176bpm [1551b/mi] 96cal 249/289W
5) 0.43mi - 3:58(9:11/mi) 171/175bpm [1571b/mi] 42cal 243/306W
9:20 9:29 9:07 9:07 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 123 94-141 1128 170 116-176 268 70-302 4/0
0.25 2:17 1:08 9:03 147 141-157 1330 172 170-176 263 238-283 2/2
0.38 3:28 1:12 9:33 157 157-158 1499 173 170-176 238 224-249 1/2
0.50 4:40 1:11 9:30 156 156-157 1483 173 168-176 241 213-263 2/2
0.63 5:46 1:06 8:51 158 155-159 1399 173 170-174 239 215-247 0/3
0.75 7:01 1:15 9:57 160 158-164 1592 172 170-176 282 244-318 6/0
0.88 8:12 1:12 9:34 165 164-167 1578 172 168-174 243 212-266 4/3
1.00 11:03 2:51 +1:45 22:48 133 109-153 3033 173 166-176 255 212-290 3/5
1.13 12:21 1:18 10:21 161 154-165 1665 173 170-174 269 256-286 5/0
1.25 13:36 1:15 10:00 166 165-166 1660 172 170-174 256 242-279 4/0
1.38 14:51 1:15 9:58 166 166-167 1654 172 170-174 256 233-287 6/0
1.50 16:00 1:10 9:19 167 166-167 1555 172 162-174 235 226-248 1/1
1.63 17:06 1:06 8:47 166 165-166 1458 174 172-176 240 230-249 0/3
1.75 18:16 1:10 9:17 167 166-169 1550 173 166-176 248 245-256 0/2
1.88 21:31 3:15 +2:07 25:57 146 128-167 3788 174 170-176 280 250-305 6/0
2.00 22:40 1:10 9:17 164 160-166 1522 175 172-176 244 224-278 2/1
2.13 23:45 1:05 8:41 167 165-168 1451 174 172-176 226 219-243 0/7
2.25 24:54 1:09 9:11 165 164-166 1516 173 168-176 247 238-254 0/1
2.38 26:07 1:13 9:45 167 166-168 1628 173 172-174 243 239-248 2/1
2.50 27:39 1:31 +26 12:12 165 162-169 2012 172 166-176 235 209-258 1/5
2.63 28:47 1:08 9:04 164 162-169 1488 173 168-176 252 235-272 1/4
2.75 31:49 3:02 +1:58 24:19 153 128-169 3720 174 124-176 254 87-300 3/2
2.88 33:00 1:11 9:25 166 164-167 1564 174 172-176 231 218-248 1/5
3.00 34:12 1:12 9:35 168 167-170 1610 174 172-176 244 216-289 2/3
3.13 35:21 1:09 9:14 171 169-173 1578 173 172-176 237 205-277 2/3
3.25 36:27 1:07 8:52 171 169-173 1516 174 172-178 239 205-268 1/4
3.38 37:37 1:10 9:19 172 170-176 1603 174 172-176 265 246-284 3/0
3.50 38:46 1:08 9:08 172 171-175 1571 174 170-176 238 233-245 0/2
3.63 41:28 2:42 +1:37 21:35 161 141-173 3475 174 166-178 244 224-282 1/4
3.75 42:38 1:10 9:21 164 150-170 1534 175 174-176 274 262-289 4/0
3.88 43:47 1:10 9:16 173 170-174 1603 175 174-176 247 236-280 1/0
4.00 44:56 1:09 9:12 174 173-175 1602 174 170-176 262 241-287 3/1
4.13 46:08 1:12 9:33 173 170-175 1651 171 166-174 225 214-239 1/5
4.25 47:44 1:36 +30 12:47 171 166-172 2185 174 166-176 232 215-262 1/3
4.38 48:52 1:08 9:04 168 166-171 1524 175 172-176 276 248-306 3/1
4.43 49:24 32 9:37 173 171-175 1665 174 172-176 259 242-279 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 9:57

  • Cadence Distribution

    173 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 173 4.4 40:39 10:38
    Walk 4.2 120 0 2:20 5:29:48
    Pause 11.5 - - 6:25 -

  • Power Distribution

    250W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 44.76% More
    800m 4:30 9:03 48.30% More
    1km 5:42 9:10 49.69% More
    Mile 10:44 10:44 44.94% More
    5k 34:44 11:11 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.96
    5km 28:10 9:04 59.83
    5M 46:39 9:20 58.99
    10km 58:44 9:27 58.68
    10M 1:37:16 9:44 58.41
    Half 2:09:30 9:53 57.32
    20M 3:22:47 10:08 57.64
    Mara 4:29:59 10:18 57.36
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