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Sat 5th Oct 2024 at 8:09am by Lisrun

Run > General
  • Time
    24:46
  • Miles
    1.41
  • Min/mi
    17:34
  • Pacing
    83.5%
  • WAVA
    31.52
  • Stride(cm)
    77
  • Cals
    110
  • Cadence
    119
  • BPM
    99
  • %MHR
    59.6
  • B/mi
    1739
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

1) 1.41mi - 24:46(17:35/mi) 98/126bpm [1723b/mi] 110cal 3.41/5.32mph
24:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 93 84-97 1956 119 96-160 5/1
0.13 2:08 49 13:07 117 99-126 1535 157 106-164 2/2
0.19 3:01 53 14:08 119 110-125 1682 118 108-158 3/2
0.25 4:10 1:09 18:18 105 100-110 1921 115 110-118 0/3
0.31 5:50 1:41 26:52 106 86-122 2849 129 96-158 0/1
0.38 6:56 1:05 17:28 106 100-112 1851 117 114-126 1/2
0.44 8:22 1:26 22:52 99 96-104 2264 115 110-118 0/6
0.50 9:30 1:08 18:09 99 94-105 1797 116 112-122 0/11
0.56 10:36 1:06 17:35 93 88-102 1635 118 116-120 0/8
0.63 11:25 49 13:08 94 91-97 1234 119 116-122 0/8
0.69 12:33 1:08 18:02 92 89-95 1659 114 110-120 1/1
0.75 13:38 1:05 17:19 96 94-99 1663 119 116-122 2/1
0.81 14:37 59 15:44 94 88-98 1479 118 116-124 2/2
0.88 15:34 57 15:16 89 86-93 1359 118 114-120 2/3
0.94 16:42 1:08 18:09 91 89-94 1652 114 108-120 0/2
1.00 17:42 1:00 15:59 96 93-100 1534 116 114-118 2/1
1.06 18:46 1:04 17:05 92 88-95 1572 114 110-118 1/1
1.13 19:49 1:04 16:57 96 91-105 1627 114 110-116 2/2
1.19 20:56 1:06 17:41 102 96-105 1804 116 110-120 2/2
1.25 22:03 1:07 17:59 96 94-99 1727 111 104-114 2/2
1.31 23:08 1:05 17:22 97 95-100 1684 115 112-116 4/4
1.38 24:12 1:04 16:56 98 96-101 1660 115 114-118 1/2
1.41 24:46 34 17:01 96 94-98 1634 113 110-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace

  • Cadence Distribution

    119 avge / 164 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.0 158 0.1 1:15 12:54
    Walk 93.8 115 1.3 23:14 17:43
    Still 1.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:56 26.30% More
    800m 8:06 16:19 29.81% More
    1km 10:14 16:29 30.71% More
    Mile 17:00 17:00 31.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:12 17:12 30.91
    5km 57:13 18:25 31.73
    5M 1:34:45 18:57 31.25
    10km 1:59:18 19:12 31.03
    10M 3:17:33 19:45 31.14
    Half 4:23:02 20:05 30.79
    20M 6:51:54 20:36 31.16
    Mara 9:08:24 20:56 31.20
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