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Wed 2nd Oct 2024 at 6:52am by johntz

Run > General
  • Time
    47:09
  • Miles
    4.69
  • Min/mi
    10:03
  • Pacing
    92.5%
  • WAVA
    49.77
  • Stride(cm)
    100
  • Cals
    552
  • Watts
    331
  • Cadence
    160
  • BPM
    142
  • %MHR
    75.4
  • B/mi
    1426
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.88mi - 10:00(11:20/mi) 118/135bpm [1337b/mi] 100cal 299/360W
2) 1mi - 9:37(9:37/mi) 143/153bpm [1376b/mi] 117cal 346/473W
3) 1mi - 9:21(9:21/mi) 151/155bpm [1411b/mi] 116cal 350/403W
4) 0.11mi - 1:02(9:24/mi) 147/151bpm [1381b/mi] 13cal 309/380W
5) 0.99mi - 10:00(10:05/mi) 149/155bpm [1502b/mi] 120cal 328/373W
6) 0.7mi - 7:09(10:08/mi) 151/156bpm [1531b/mi] 86cal 337/416W
10:00 9:37 9:21 1:02 10:00 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 9:59 9:59 11:19 118 78-135 1335 157 106-160 299 85-360 14/14
1.88 19:35 9:36 9:37 143 134-153 1376 161 156-164 346 299-473 15/15
2.88 28:55 9:20 9:21 151 145-155 1411 162 160-166 350 301-403 11/13
2.99 29:57 1:02 9:24 147 143-151 1381 160 158-162 311 274-382 0/8
3.98 39:56 9:59 10:05 149 141-155 1503 161 158-164 328 298-373 15/9
4.68 47:04 7:08 +1 10:09 151 144-156 1532 160 158-164 337 295-416 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 10:52
    14 1.8% 10:25

  • Cadence Distribution

    160 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 4.7 47:03 10:03
    Walk 0.2 106 0 5 13:10

  • Power Distribution

    331W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.55% More
    800m 4:36 9:16 44.24% More
    1km 5:46 9:17 45.98% More
    Mile 9:20 9:20 48.25% More
    5k 30:01 9:40 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.88
    5km 30:02 9:40 51.08
    5M 50:34 10:07 49.51
    10km 1:04:10 10:20 48.77
    10M 1:48:02 10:48 47.94
    Half 2:25:12 11:05 46.86
    20M 3:50:47 11:32 46.71
    Mara 5:10:10 11:50 46.35
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