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Thu 19th Sep 2024 at 11:04am by Rosielad

Run > General
  • Time
    58:33
  • Miles
    3.99
  • Min/mi
    14:40
  • Pacing
    29%
  • WAVA
    33.63
  • Stride(cm)
    75
  • Cals
    586
  • Watts
    295
  • Cadence
    146
  • BPM
    119
  • %MHR
    71.8
  • B/mi
    1749
  • Asc(m)
    151
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:30(12:04/mi) 111/127bpm [1340b/mi] 84cal 306/399W
2) 0.62mi - 7:23(11:53/mi) 115/136bpm [1366b/mi] 85cal 335/459W
3) 0.62mi - 7:10(11:32/mi) 126/139bpm [1452b/mi] 92cal 331/420W
4) 0.62mi - 10:07(16:16/mi) 132/143bpm [2147b/mi] 114cal 290/464W
5) 0.62mi - 12:46(20:33/mi) 114/133bpm [2343b/mi] 92cal 189/392W
6) 0.62mi - 10:13(16:26/mi) 119/133bpm [1956b/mi] 89cal 250/426W
7) 0.26mi - 3:25(12:57/mi) 111/125bpm [1437b/mi] 30cal 267/397W
7:30 7:23 7:10 10:07 12:46 10:13 3:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:09 94 54-115 1235 151 124-158 254 14-316 2/12
0.25 3:11 1:32 12:19 105 95-115 1292 153 146-156 256 203-352 2/9
0.38 4:40 1:29 11:50 118 110-125 1396 154 152-158 352 320-395 4/3
0.50 6:08 1:28 11:46 119 114-127 1399 154 146-158 331 276-388 4/2
0.63 7:45 1:37 +13 12:55 122 118-127 1576 155 142-160 366 295-399 6/1
0.75 9:41 1:56 +30 15:31 117 108-124 1815 156 154-158 351 325-403 9/3
0.88 11:22 1:41 +10 13:31 119 113-127 1608 155 134-160 355 53-415 8/5
1.00 15:56 4:33 +2:57 36:26 125 81-136 4554 154 136-158 407 191-459 2/9
1.13 17:23 1:28 11:42 100 85-106 1170 154 148-158 270 244-290 1/6
1.25 18:45 1:22 10:56 113 105-121 1236 155 152-158 333 285-404 2/3
1.38 20:04 1:19 10:31 122 121-124 1284 156 154-160 339 315-348 4/3
1.50 21:24 1:20 10:42 127 124-129 1358 156 154-158 338 331-349 11/0
1.63 23:05 1:41 +16 13:24 128 123-132 1716 158 142-226 350 101-420 12/0
1.75 24:58 1:53 +32 15:04 125 111-134 1884 159 154-212 329 103-415 15/0
1.88 26:50 1:52 14:53 131 116-139 1949 138 110-228 327 263-430 16/1
2.00 28:47 1:58 15:41 130 122-137 2039 127 110-160 278 75-410 7/5
2.13 31:11 2:24 19:09 137 127-143 2622 128 96-156 313 171-441 14/0
2.25 33:04 1:53 15:06 133 124-139 2009 134 102-158 268 66-394 3/7
2.38 35:45 2:41 +30 21:31 130 120-139 2798 130 106-158 306 206-456 6/10
2.50 37:26 1:40 13:20 130 127-132 1734 151 112-158 302 59-464 18/0
2.63 39:52 2:27 +28 19:33 117 107-129 2288 149 138-158 224 113-298 7/1
2.75 43:35 3:43 +53 29:43 119 100-133 3536 119 92-152 271 63-385 0/17
2.88 45:26 1:51 14:45 130 126-133 1917 149 138-154 279 173-392 3/5
3.00 49:28 4:03 32:21 104 92-126 3364 139 88-158 151 53-248 0/16
3.13 51:36 2:08 17:02 111 102-124 1891 150 136-158 239 53-384 7/5
3.25 53:33 1:56 15:32 125 121-132 1942 142 106-160 295 233-376 5/11
3.38 55:26 1:53 15:08 115 106-121 1740 152 144-158 271 205-426 3/8
3.50 57:16 1:50 14:36 129 120-132 1884 150 142-156 301 172-393 6/5
3.63 1:03:59 6:43 +4:16 53:46 107 90-133 5754 149 130-156 282 46-399 4/8
3.75 1:07:01 3:02 +48 24:15 119 93-128 2886 148 134-162 279 85-401 7/9
3.88 1:08:30 1:29 11:53 116 98-125 1378 155 152-160 331 285-397 2/10
3.99 1:10:54 2:24 +49 20:29 108 101-117 2212 151 142-158 248 208-303 5/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.5% 16:30
    29 8.5% 25:46
    22 6.5% 18:28
    15 6.1% 32:17

  • Cadence Distribution

    146 avge / 228 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 152 3.6 46:04 16:05
    Walk 11.8 109 0.4 9:49 27:26
    Still 3.2 - - 2:39 -
    Pause 14.9 - - 12:22 -

  • Power Distribution

    295W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 32.68% More
    800m 5:23 10:49 37.60% More
    1km 7:00 11:16 37.60% More
    Mile 12:51 12:51 34.78% More
    5k 51:20 16:31 29.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 34.32
    5km 44:37 14:22 34.10
    5M 1:14:49 14:58 33.17
    10km 1:34:44 15:15 32.74
    10M 2:38:52 15:53 32.30
    Half 3:33:02 16:16 31.65
    20M 5:37:22 16:52 31.67
    Mara 7:32:24 17:16 31.49
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