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Wed 18th Sep 2024 at 3:51pm by Lisrun

Run > General
  • Time
    45:59
  • Miles
    1.98
  • Min/mi
    23:13
  • Pacing
    82.6%
  • WAVA
    24.46
  • Stride(cm)
    67
  • Cals
    180
  • Cadence
    104
  • BPM
    91
  • %MHR
    55.1
  • B/mi
    2123
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.98mi - 45:59(23:15/mi) 92/123bpm [2139b/mi] 180cal 2.58/4.34mph
45:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 75 69-79 1686 107 96-134 2/2
0.13 2:50 1:26 22:54 78 70-85 1786 101 96-104 2/0
0.19 4:10 1:20 21:18 82 79-86 1747 103 100-106 3/0
0.25 5:31 1:20 21:27 83 79-89 1781 101 94-104 2/1
0.31 7:03 1:32 24:35 82 77-89 2016 96 90-98 3/0
0.38 8:25 1:23 22:04 92 87-100 2031 101 98-104 3/0
0.44 10:30 2:05 33:17 86 68-103 2863 101 92-106 3/1
0.50 11:47 1:17 20:33 101 93-110 2076 101 100-104 4/0
0.56 13:07 1:19 21:12 101 98-106 2140 102 94-106 6/0
0.63 15:22 2:15 36:04 98 87-121 3535 100 86-108 1/2
0.69 16:45 1:23 22:07 95 86-114 2102 99 90-104 1/2
0.75 18:07 1:22 21:53 91 87-93 1992 102 100-104 8/0
0.81 19:30 1:23 22:00 94 89-97 2069 105 102-112 3/0
0.88 20:59 1:29 23:44 94 87-102 2231 104 100-108 3/0
0.94 22:26 1:28 23:21 97 93-100 2264 105 98-108 1/1
1.00 23:50 1:23 22:12 96 87-108 2131 104 98-108 1/2
1.06 25:03 1:14 19:39 100 96-103 1966 108 106-110 2/1
1.13 26:14 1:11 18:53 100 97-103 1888 110 108-112 3/1
1.19 27:26 1:12 19:08 98 94-101 1875 109 106-112 2/0
1.25 28:40 1:14 19:44 85 80-95 1677 107 104-110 2/1
1.31 30:04 1:25 22:33 84 77-95 1894 102 94-106 2/4
1.38 31:18 1:14 19:36 92 89-96 1804 109 106-112 1/3
1.44 32:39 1:21 21:33 93 89-97 2004 110 108-112 2/1
1.50 34:30 1:51 29:35 98 90-105 2899 105 92-108 0/4
1.56 36:08 1:39 26:23 94 88-98 2480 107 100-110 0/3
1.63 37:39 1:30 24:07 77 70-94 1857 106 98-110 0/4
1.69 38:57 1:18 20:48 84 81-87 1748 108 106-110 0/4
1.75 40:57 2:00 31:59 96 84-102 3070 104 92-110 0/7
1.81 42:26 1:30 23:54 97 93-103 2319 104 100-108 0/8
1.88 43:44 1:18 20:46 97 92-101 2014 107 102-110 0/7
1.94 44:59 1:15 19:54 94 89-98 1870 105 104-108 1/4
1.98 45:59 1:00 24:41 100 94-109 2468 102 98-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 23:16
    14 3.7% 23:29

  • Cadence Distribution

    104 avge / 134 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 103 2 44:10 22:20
    Still 4.0 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:48 19:17 21.73% More
    800m 9:56 20:00 24.32% More
    1km 12:53 20:44 24.41% More
    Mile 21:56 21:56 24.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:17 22:17 23.86
    5km 1:14:08 23:52 24.49
    5M 2:02:45 24:33 24.12
    10km 2:34:33 24:52 23.95
    10M 4:15:56 25:36 24.04
    Half 5:40:45 26:01 23.77
    20M 8:53:37 26:41 24.05
    Mara 11:50:27 27:07 24.09
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