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Sat 14th Sep 2024 at 3:12pm by Rosielad

Bike > General
  • Time
    20:30
  • Miles
    4.00
  • Mph
    11.7
  • Cals
    190
  • Watts
    128
  • Cadence
    70
  • BPM
    96
  • %MHR
    58
  • B/mi
    494
  • Surface
    Road

Notes & Comments

1) 4mi - 20:30(5:07/mi) 96/110bpm [492b/mi] 190cal 69/81rpm 128/188W
20:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 44 44 10.22 90 87-92 528 67 50-73 108 94-125
0.25 1:28 44 10.32 91 90-94 529 70 58-71 107 97-115
0.38 2:13 45 10.01 89 88-91 533 65 53-70 105 97-115
0.50 2:57 45 10.06 88 87-90 525 66 53-71 106 98-119
0.63 3:39 42 10.72 89 87-91 498 66 50-80 119 102-184
0.75 4:11 32 14.28 96 91-99 403 68 62-70 173 150-188
0.88 4:42 31 14.33 103 100-105 431 68 66-70 168 155-183
1.00 5:18 36 12.64 103 99-104 489 67 58-81 138 73-183
1.13 6:00 43 10.55 95 93-99 541 71 62-75 110 100-121
1.25 6:43 43 10.47 91 90-93 522 68 47-75 109 100-123
1.38 7:27 43 10.40 91 90-93 525 68 61-73 109 102-121
1.50 8:09 42 10.60 92 91-94 521 70 54-75 112 104-130
1.63 8:51 41 10.89 93 91-95 513 71 63-77 118 108-139
1.75 9:32 42 10.80 92 90-94 511 73 63-80 114 100-164
1.88 10:15 43 10.48 94 92-95 538 70 64-73 111 105-124
2.00 10:58 43 10.50 92 92-93 526 69 51-74 111 102-117
2.13 11:40 42 10.62 92 91-93 520 71 64-75 112 103-128
2.25 12:23 43 10.52 92 91-93 525 72 69-74 111 106-120
2.38 13:06 42 10.63 92 90-93 519 72 70-76 115 103-138
2.50 13:41 35 12.70 96 91-101 453 69 67-77 144 129-165
2.63 14:16 35 12.78 100 99-101 469 69 66-70 145 133-161
2.75 14:51 35 12.92 101 99-102 469 69 68-70 146 136-154
2.88 15:26 35 13.00 100 98-101 461 70 68-71 145 138-155
3.00 16:00 34 13.21 101 100-102 459 71 69-74 149 132-164
3.13 16:33 34 13.38 103 101-105 462 72 70-73 151 144-162
3.25 17:06 33 13.72 103 101-104 450 74 71-78 156 141-170
3.38 17:38 32 13.88 104 103-105 450 75 73-76 158 143-172
3.50 18:12 34 13.28 109 106-110 493 71 70-74 147 137-170
3.63 18:46 34 13.43 106 104-109 474 72 71-73 151 139-168
3.75 19:19 33 13.71 106 105-108 464 74 72-76 155 141-173
3.88 19:52 33 13.57 107 105-108 473 73 70-78 149 128-184
4.00 20:29 37 12.10 104 101-106 516 68 32-72 126 14-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    70 avge / 81 max

  • Power Distribution

    128W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:11 More
    800m 2:12 4:25 More
    1km 2:44 4:24 More
    Mile 4:26 4:26 More
    5k 15:34 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:29 5:33
    20km 1:10:15 5:39
    15 miles 1:26:11 5:45
    20 miles 1:57:48 5:53
    40km 2:29:11 6:00
    25 miles 2:30:07 6:00
    42km 2:37:18 6:02
    50 miles 5:18:47 6:23
    56 miles 6:00:33 6:26
    100 miles 11:16:57 6:46
    112 miles 12:45:39 6:50
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