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Wed 11th Sep 2024 at 5:00pm by Lills

Walk > General
  • Time
    1:23:20
  • Miles
    3.41
  • Min/mi
    24:26
  • Stride(cm)
    59
  • Cals
    431
  • Cadence
    112
  • BPM
    96
  • %MHR
    50.8
  • B/mi
    2357
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 29:33(29:33/mi) 88/109bpm [2600b/mi] 129cal 31/60rpm
2) 1mi - 23:08(23:08/mi) 92/108bpm [2129b/mi] 126cal 42/63rpm
3) 1mi - 20:14(20:14/mi) 104/124bpm [2105b/mi] 116cal 52/118rpm
4) 0.41mi - 10:25(25:06/mi) 113/124bpm [2836b/mi] 60cal 43/100rpm
29:33 23:08 20:14 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:59 91 66-100 2092 113 106-118 3/1
0.25 4:59 2:07 16:55 102 95-109 1725 113 110-116 2/0
0.38 7:30 2:30 20:03 103 92-108 2066 113 102-118 3/0
0.50 13:59 6:29 51:52 92 71-101 4771 111 94-116 2/1
0.63 16:46 2:47 22:16 93 74-101 2070 109 104-118 2/4
0.75 20:55 4:09 33:14 94 83-102 3123 106 98-110 2/0
0.88 26:22 5:27 43:35 79 66-93 3444 108 94-116 1/1
1.00 29:34 3:12 25:36 77 70-92 1971 107 94-114 5/3
1.13 32:22 2:49 22:30 90 84-99 2025 108 88-114 3/4
1.25 34:37 2:14 17:54 102 88-108 1827 110 96-114 3/2
1.38 36:53 2:16 18:08 89 83-96 1614 113 106-116 3/1
1.50 39:14 2:22 18:54 98 95-101 1853 112 98-116 1/2
1.63 42:01 2:47 22:16 94 86-100 2094 112 102-114 2/3
1.75 44:28 2:27 19:33 99 88-106 1936 112 102-118 1/4
1.88 1:32:51 48:22 +42:48 6:26:59 88 74-103 34055 107 96-114 0/4
2.00 1:35:27 2:37 20:55 83 77-91 1736 114 106-126 2/2
2.13 1:37:43 2:16 18:06 82 76-92 1484 115 114-118 5/4
2.25 1:40:09 2:26 19:30 94 80-107 1833 114 112-118 1/4
2.38 1:42:43 2:34 20:28 100 93-106 2047 111 96-116 1/2
2.50 1:45:28 2:45 22:03 108 102-114 2382 113 106-116 1/1
2.63 1:47:50 2:22 18:54 112 109-115 2116 112 104-118 4/2
2.75 1:50:29 2:39 21:14 113 108-121 2399 113 104-116 2/3
2.88 1:53:09 2:40 21:19 110 106-114 2345 112 102-116 2/2
3.00 1:55:44 2:35 20:38 115 110-123 2373 116 102-236 2/3
3.13 1:58:01 2:17 18:14 112 108-116 2042 114 108-120 3/4
3.25 2:00:24 2:24 19:10 115 107-120 2204 115 112-118 0/3
3.38 2:02:51 2:27 19:36 112 105-117 2195 115 108-120 6/5
3.41 2:06:09 3:18 1:23:55 113 99-123 9483 120 82-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Cadence Distribution

    112 avge / 236 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 9:06 18:18 More
    1km 11:38 18:43 More
    Mile 19:54 19:54 More
    5k 1:56:56 37:38 More
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