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Tue 28th May 2024 at 4:53pm by RRR-CAZ 🇬🇧

Bike > General

breezy

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Time
57:12
Miles
11.28
Mph
11.8
FBI
55.12
Cals
647
BPM
141
%MHR
82.4
B/mi
715
Asc(m)
322
Hillscore
12
Surface
Road

Notes & Comments

🚵‍♂️ Nipped out for a ride on MTBike collected a few rundle numbers to keep me focused.
1) 5mi - 26:38(5:20/mi) 138/169bpm [735b/mi] 309cal 11.27/21.6mph
2) 5mi - 23:37(4:43/mi) 147/164bpm [694b/mi] 281cal 12.71/19.97mph
3) 1.28mi - 6:58(5:26/mi) 138/160bpm [750b/mi] 57cal 11.03/14.26mph

26:38 23:37 6:58

Autumnleaves
Nicely fitted in

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:36	2:36	11.56	119 100-137	618	5/18
1.00	4:55	2:20	12.90	114 103-134	530	7/20
1.50	8:01	3:06	9.70	137 125-146	847	33/18
2.00	10:59	2:58	10.11	138 128-150	819	18/14
2.50	14:01	3:03	9.85	131 122-141	798	17/17
3.00	16:26	2:25	12.45	140 133-144	674	39/41
3.50	18:42	2:16	13.23	147 137-160	667	23/36
4.00	21:08	2:26	12.30	149 139-168	727	24/31
4.50	23:56	2:47	10.75	150 141-157	837	18/14
5.00	26:36	2:41	11.21	152 147-160	813	17/19
5.50	29:06	2:30	12.03	147 138-155	733	19/12
6.00	31:25	2:19	12.98	143 135-150	661	27/27
6.50	33:52	2:27	12.24	134 106-149	657	10/14
7.00	36:37	2:46	10.87	147 131-155	811	22/18
7.50	38:53	2:16	13.26	149 124-161	674	16/8
8.00	40:44	1:51	16.18	150 141-158	556	12/27
8.50	42:46	2:02	14.81	149 143-154	604	17/11
9.00	44:58	2:12	13.59	149 132-157	658	23/19
9.50	47:29	2:30	11.97	146 135-156	732	16/19
10.00	50:22	2:53 +6	10.39	153 140-162	883	24/18
10.50	53:02	2:40	11.24	148 129-160	790	14/17
11.00	55:26	2:24	12.46	127 113-143	611	26/22
11.28	57:20	1:54	8.83	136 127-149	924	9/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
25	21.3%	8.0
14	2.2%	13.6
13	4.9%	9.0
12	3.3%	10.7
12	3.1%	14.9
11	3.9%	12.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:46	3:33	More
1km	2:20	3:45	More
Mile	3:48	3:48	More
5k	13:57	4:29	More
5 miles	23:24	4:41	More
10k	29:27	4:44	More
10 miles	50:13	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	50:21	5:02
20km	1:03:23	5:06
15 miles	1:17:23	5:10
20 miles	1:44:58	5:15
40km	2:12:09	5:19
25 miles	2:12:58	5:19
42km	2:19:10	5:20
50 miles	4:37:14	5:33
56 miles	5:12:38	5:35
100 miles	9:38:02	5:47
112 miles	10:51:48	5:49

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