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Sat 25th Jun 2022 at 8:03am by Pegg

Run > Race
  • breezy
  • v warm
  • Time
    14:06:22
  • Miles
    47.51
  • Min/mi
    17:49
  • Pacing
    7.8%
  • WAVA
    35.77
  • Stride(cm)
    68
  • Cals
    5074
  • Cadence
    133
  • BPM
    132
  • %MHR
    58.3
  • B/mi
    2357
  • Asc(m)
    1381
  • Hillscore
    123
  • Surface
    Trail

Notes & Comments

Hardwolds 40

Split Summary
===
1) 1km - 6:48(6:48/km) 143/158bpm [973b/km] 70cal
2) 1km - 6:25(6:25/km) 161/170bpm [1034b/km] 73cal
3) 1km - 6:33(6:33/km) 164/168bpm [1075b/km] 72cal
4) 1km - 6:48(6:48/km) 163/168bpm [1110b/km] 71cal
5) 1km - 6:51(6:51/km) 165/169bpm [1129b/km] 67cal
6) 1km - 7:55(7:55/km) 160/168bpm [1268b/km] 74cal
7) 1km - 7:32(7:32/km) 161/171bpm [1214b/km] 69cal
8) 1km - 6:51(6:51/km) 163/169bpm [1117b/km] 70cal
9) 1km - 7:54(7:54/km) 160/168bpm [1265b/km] 68cal
10) 1km - 7:24(7:24/km) 161/171bpm [1192b/km] 69cal
11) 1km - 8:28(8:28/km) 151/165bpm [1280b/km] 65cal
12) 1km - 7:05(7:05/km) 159/163bpm [1127b/km] 63cal
13) 1km - 7:27(7:27/km) 160/166bpm [1191b/km] 68cal
14) 1km - 7:31(7:31/km) 156/167bpm [1174b/km] 64cal
15) 1km - 7:46(7:46/km) 148/166bpm [1149b/km] 64cal
16) 1km - 8:36(8:36/km) 155/162bpm [1334b/km] 68cal
17) 1km - 7:09(7:09/km) 155/162bpm [1107b/km] 62cal
18) 1km - 8:32(8:32/km) 158/167bpm [1349b/km] 69cal
19) 1km - 9:03(9:03/km) 150/161bpm [1358b/km] 62cal
20) 1km - 8:26(8:26/km) 150/167bpm [1266b/km] 55cal
21) 1km - 9:14(9:14/km) 157/169bpm [1450b/km] 73cal
22) 1km - 6:40(6:40/km) 158/165bpm [1053b/km] 63cal
23) 1km - 8:23(8:23/km) 152/166bpm [1275b/km] 63cal
24) 1km - 8:52(8:52/km) 149/159bpm [1321b/km] 63cal
25) 1km - 9:51(9:51/km) 138/152bpm [1359b/km] 56cal
26) 1km - 11:09(11:09/km) 153/165bpm [1707b/km] 77cal
27) 1km - 9:27(9:27/km) 152/158bpm [1436b/km] 70cal
28) 1km - 11:29(11:29/km) 138/158bpm [1584b/km] 57cal
29) 1km - 8:45(8:45/km) 143/158bpm [1251b/km] 59cal
30) 1km - 8:57(8:57/km) 146/160bpm [1308b/km] 69cal
31) 1km - 27:42(27:42/km) 120/156bpm [3323b/km] 81cal
32) 1km - 14:22(14:22/km) 151/166bpm [2169b/km] 114cal
33) 1km - 9:32(9:32/km) 137/158bpm [1305b/km] 59cal
34) 1km - 14:20(14:20/km) 142/158bpm [2035b/km] 86cal
35) 1km - 13:41(13:41/km) 140/157bpm [1915b/km] 80cal
36) 1km - 11:25(11:25/km) 138/155bpm [1576b/km] 69cal
37) 1km - 10:44(10:44/km) 138/151bpm [1481b/km] 65cal
38) 1km - 10:37(10:37/km) 137/144bpm [1455b/km] 63cal
39) 1km - 8:55(8:55/km) 133/145bpm [1186b/km] 55cal
40) 1km - 8:31(8:31/km) 137/147bpm [1166b/km] 55cal
41) 1km - 10:41(10:41/km) 137/145bpm [1464b/km] 67cal
42) 1km - 11:34(11:34/km) 127/139bpm [1468b/km] 56cal
43) 1km - 12:53(12:53/km) 134/150bpm [1727b/km] 74cal
44) 1km - 18:57(18:57/km) 126/152bpm [2387b/km] 88cal
45) 1km - 9:43(9:43/km) 135/160bpm [1311b/km] 68cal
46) 1km - 12:00(12:00/km) 134/145bpm [1607b/km] 72cal
47) 1km - 11:35(11:35/km) 137/147bpm [1587b/km] 71cal
48) 1km - 11:18(11:18/km) 121/132bpm [1368b/km] 51cal
49) 1km - 9:31(9:31/km) 129/158bpm [1229b/km] 60cal
50) 1km - 9:02(9:02/km) 134/152bpm [1211b/km] 61cal
51) 1km - 35:54(35:54/km) 113/148bpm [4056b/km] 133cal
52) 1km - 12:26(12:26/km) 124/143bpm [1542b/km] 63cal
53) 1km - 12:24(12:24/km) 131/152bpm [1625b/km] 77cal
54) 1km - 8:32(8:32/km) 137/146bpm [1168b/km] 60cal
55) 1km - 10:29(10:29/km) 127/154bpm [1330b/km] 64cal
56) 1km - 10:44(10:44/km) 121/145bpm [1299b/km] 53cal
57) 1km - 13:10(13:10/km) 122/145bpm [1607b/km] 63cal
58) 1km - 11:42(11:42/km) 132/145bpm [1545b/km] 77cal
59) 1km - 10:19(10:19/km) 119/141bpm [1229b/km] 51cal
60) 1km - 10:00(10:00/km) 131/145bpm [1311b/km] 63cal
61) 1km - 11:05(11:05/km) 125/133bpm [1385b/km] 62cal
62) 1km - 15:25(15:25/km) 117/138bpm [1805b/km] 65cal
63) 1km - 12:57(12:57/km) 121/134bpm [1566b/km] 71cal
64) 1km - 16:07(16:07/km) 114/125bpm [1838b/km] 69cal
65) 1km - 13:40(13:40/km) 115/126bpm [1573b/km] 64cal
66) 1km - 18:57(18:57/km) 101/113bpm [1914b/km] 70cal
67) 1km - 8:44(8:44/km) 133/149bpm [1161b/km] 50cal
68) 1km - 10:13(10:13/km) 117/151bpm [1195b/km] 49cal
69) 1km - 11:53(11:53/km) 101/114bpm [1200b/km] 50cal
70) 1km - 12:49(12:49/km) 106/115bpm [1359b/km] 54cal
71) 1km - 13:50(13:50/km) 107/114bpm [1480b/km] 58cal
72) 1km - 16:07(16:07/km) 109/118bpm [1756b/km] 63cal
73) 1km - 13:07(13:07/km) 112/120bpm [1470b/km] 55cal
74) 1km - 11:55(11:55/km) 120/149bpm [1430b/km] 58cal
75) 1km - 12:56(12:56/km) 113/122bpm [1462b/km] 56cal
76) 1km - 13:43(13:43/km) 117/144bpm [1606b/km] 61cal
77) 0.46km - 6:15(13:31/km) 105/111bpm [1419b/km] 27cal
6:48 6:25 6:33 6:48 6:51 7:55 7:32 6:51 7:54 7:24 8:28 7:05 7:27 7:31 7:46 8:36 7:09 8:32 9:03 8:26 9:14 6:40 8:23 8:52 9:51 11:09 9:27 11:29 8:45 8:57 27:42 14:22 9:32 14:20 13:41 11:25 10:44 10:37 8:55 8:31 10:41 11:34 12:53 18:57 9:43 12:00 11:35 11:18
Stevce
Wow, mightily well done, hats off and much respect :-)
Pegg
Thanks Stevce! Moving VERY slowly this morning - I’m not sure it’s sunk in yet that I did it!
merry minardi *hic*
Bluddy brilliant 👏 👌 👍. Now you can eat ALL the food and drink ALL the drink
merry minardi *hic*
How was the drive home!!!!
Pegg
Michael drove while I fidgeted and moaned! Then the engine management warning light came on….that’s one to leave until tomorrow to worry about.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:14 21:14 10:37 156 79-170 1657 168 86-176 67/47
4.00 44:25 23:11 11:35 163 152-171 1889 163 86-170 40/22
6.00 1:08:34 24:09 12:05 161 144-171 1945 159 104-172 24/25
8.00 1:33:09 24:34 12:17 156 137-166 1916 157 104-170 97/61
10.00 2:02:04 28:56 +3:11 14:28 154 123-167 2227 153 116-224 101/113
12.00 2:28:10 26:06 13:03 154 139-167 2009 150 112-174 130/75
14.00 2:54:50 26:40 13:20 154 131-169 2053 149 102-182 91/121
16.00 3:25:46 30:56 15:28 147 119-165 2273 137 36-176 144/55
18.00 3:57:55 32:09 16:04 145 126-158 2331 134 98-250 114/169
20.00 4:50:49 52:55 26:27 134 97-166 3545 124 32-250 127/58
22.00 5:31:15 40:26 20:13 141 119-158 2850 126 38-172 59/157
24.00 6:05:07 33:51 16:56 135 112-151 2285 130 90-250 124/46
26.00 6:37:21 32:14 16:07 134 110-147 2160 137 110-250 121/109
28.00 7:21:11 43:50 21:55 131 104-160 2871 123 92-250 44/103
30.00 7:58:31 37:20 18:40 130 112-147 2427 122 90-246 109/27
32.00 8:56:01 57:30 28:45 120 89-158 3450 128 80-172 91/107
34.00 9:31:35 35:35 17:47 129 106-152 2295 134 86-246 91/109
36.00 10:08:49 37:14 18:37 126 101-154 2346 127 86-250 62/105
38.00 10:42:54 34:04 17:02 124 103-145 2112 131 98-248 99/90
40.00 11:30:19 47:25 23:42 117 98-138 2774 111 80-220 78/31
42.00 12:12:16 41:57 20:59 114 80-151 2392 132 96-250 10/163
44.00 12:52:12 39:56 19:58 105 88-115 2096 120 102-156 6/11
46.00 13:36:59 44:47 22:24 113 99-149 2531 112 80-244 0/0
47.51 14:09:32 32:33 21:32 113 98-144 2433 111 30-238 43/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 10.8% 22:33
    94 5.7% 17:33
    84 6.1% 20:20
    83 6.1% 21:04
    71 8.0% 21:50
    69 11.6% 24:01

  • Cadence Distribution

    133 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.5 166 19 3:42:55 11:53
    Walk 64.0 119 28.5 9:05:40 19:10
    Still 9.1 - - 1:17:46 -
    Pause 0.4 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 38.54% More
    800m 4:59 10:01 41.43% More
    1km 6:17 10:07 42.72% More
    Mile 10:12 10:12 44.84% More
    5k 33:15 10:42 48.04% More
    5 miles 55:41 11:08 46.80% More
    10k 1:10:45 11:23 46.11% More
    10 miles 2:01:44 12:10 44.10% More
    Half 4:18:51 19:46 27.25% More
    20 miles 6:35:55 19:48 27.80% More
    Mara 8:49:22 20:12 27.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:08 14:08 32.34
    5km 47:00 15:08 33.98
    5M 1:17:49 15:34 33.49
    10km 1:37:59 15:46 33.29
    10M 2:42:15 16:14 33.09
    Half 3:36:01 16:29 32.43
    20M 5:38:16 16:55 32.54
    Mara 7:30:22 17:11 32.33

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