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Sun 23rd Oct 2016 at 9:00am by Oscar the Grouch

Run > Race

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Time
3:56:48
Miles
26.28
Min/mi
9:01
Pacing
80.7%
WAVA
54.42
Cals
3628
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138cal 7.24/7.81mph
2) 1m - 8:10(8:10/m) 141cal 7.35/7.78mph
3) 1m - 7:59(7:59/m) 142cal 7.51/8.6mph
4) 1m - 7:55(7:55/m) 142cal 7.58/8.77mph
5) 1m - 7:52(7:52/m) 142cal 7.63/8.65mph
6) 1m - 7:52(7:52/m) 143cal 7.63/8.44mph
7) 1m - 8:07(8:07/m) 142cal 7.39/8.95mph
8) 1m - 8:07(8:07/m) 142cal 7.4/11.07mph
9) 1m - 7:55(7:55/m) 143cal 7.57/8.62mph
10) 1m - 8:11(8:11/m) 142cal 7.33/8.35mph
11) 1m - 7:54(7:54/m) 142cal 7.6/8.84mph
12) 1m - 8:07(8:07/m) 142cal 7.39/8.62mph
13) 1m - 8:05(8:05/m) 142cal 7.43/8.85mph
14) 1m - 8:09(8:09/m) 142cal 7.36/9.27mph
15) 1m - 8:17(8:17/m) 142cal 7.25/8.97mph
16) 1m - 8:12(8:12/m) 141cal 7.32/9.05mph
17) 1m - 8:17(8:17/m) 141cal 7.24/8.45mph
18) 1m - 9:02(9:02/m) 138cal 6.65/7.76mph
19) 1m - 8:56(8:56/m) 141cal 6.71/7.73mph
20) 1m - 10:05(10:05/m) 134cal 5.95/7.75mph
21) 1m - 9:54(9:54/m) 135cal 6.06/7.59mph
22) 1m - 10:51(10:51/m) 132cal 5.53/7.68mph
23) 1m - 11:15(11:15/m) 130cal 5.33/7.46mph
24) 1m - 11:25(11:25/m) 127cal 5.26/7.72mph
25) 1m - 12:28(12:28/m) 126cal 4.82/7.09mph
26) 1m - 12:43(12:43/m) 119cal 4.72/6.87mph
27) 0.28m - 2:47(10:05/m) 37cal 5.95/6.94mph

8:17 8:10 7:59 7:55 7:52 7:52 8:07 8:07 7:55 8:11 7:54 8:07 8:05 8:09 8:17 8:12 8:17 9:02 8:56 10:05 9:54 10:51 11:15 11:25 12:28 12:43 2:47

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:17	8:17	8:17	7/3
2.00	16:26	8:10	8:10	2/8
3.00	24:25	7:58	7:58	4/10
4.00	32:20	7:55	7:55	2/2
5.00	40:12	7:52	7:52	4/5
6.00	48:04	7:52	7:52	2/3
7.00	56:11	8:07	8:07	9/5
8.00	1:04:17	8:06	8:06	7/3
9.00	1:12:13	7:56	7:56	3/6
10.00	1:20:24	8:11	8:11	5/3
11.00	1:28:18	7:54	7:54	2/4
12.00	1:36:25	8:07	8:07	2/2
13.00	1:44:29	8:05	8:05	2/6
14.00	1:52:39	8:09	8:09	1/5
15.00	2:00:56	8:17	8:17	4/3
16.00	2:09:07	8:12	8:12	9/4
17.00	2:17:24	8:17	8:17	4/4
18.00	2:26:26	9:02	9:02	2/4
19.00	2:35:23	8:57	8:57	5/3
20.00	2:45:29	10:06	10:06	3/4
21.00	2:55:20	9:52	9:52	3/3
22.00	3:06:12	10:51	10:51	3/6
23.00	3:17:28	11:16	11:16	2/3
24.00	3:28:52	11:24	11:24	4/3
25.00	3:41:21	12:29	12:29	10/1
26.00	3:54:01	12:41	12:41	7/2
26.28	3:56:49	2:48	10:09	3/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.92%	More
800m	3:46	7:35	48.36%	More
1km	4:43	7:36	50.41%	More
Mile	7:46	7:46	52.45%	More
5k	24:26	7:52	56.63%	More
5 miles	39:40	7:56	56.69%	More
10k	49:27	7:58	56.73%	More
10 miles	1:19:51	7:59	58.01%	More
Half	1:45:08	8:01	58.25%	More
20 miles	2:45:29	8:16	58.19%	More
Mara	3:56:07	9:01	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	24:38	7:56	56.18
5M	40:47	8:09	55.13
10km	51:21	8:16	54.63
10M	1:25:02	8:30	54.47
Half	1:53:13	8:39	53.68
20M	2:57:17	8:52	54.32
Mara	3:56:02	9:01	54.40

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