You can still access the old version of this page.

Wed 10th Jun 2015 at 3:00pm by zp

Run > General

Follow User
0 👍

Time
2:44:59
Miles
15.13
Min/mi
10:54
Pacing
62.7%
WAVA
41.96
Asc(m)
42
Hillscore
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:59(8:59/km)
2) 1km - 6:59(6:59/km)
3) 1km - 5:02(5:02/km)
4) 1km - 5:30(5:30/km)
5) 1km - 5:49(5:49/km)
6) 1km - 5:30(5:30/km)
7) 1km - 5:58(5:58/km)
8) 1km - 5:58(5:58/km)
9) 1km - 5:39(5:39/km)
10) 1km - 7:02(7:02/km)
11) 1km - 7:29(7:29/km)
12) 1km - 9:15(9:15/km)
13) 1km - 8:58(8:58/km)
14) 1km - 5:38(5:38/km)
15) 1km - 6:54(6:54/km)
16) 1km - 5:28(5:28/km)
17) 1km - 8:59(8:59/km)
18) 1km - 6:27(6:27/km)
19) 1km - 8:05(8:05/km)
20) 1km - 9:55(9:55/km)
21) 1km - 8:10(8:10/km)
22) 1km - 6:21(6:21/km)
23) 1km - 5:19(5:19/km)
24) 1km - 3:56(3:56/km)
25) 0.35km - 1:39(4:43/km)

8:59 6:59 5:02 5:30 5:49 5:30 5:58 5:58 5:39 7:02 7:29 9:15 8:58 5:38 6:54 5:28 8:59 6:27 8:05 9:55 8:10 6:21 5:19 3:56 1:39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:38	7:38	15:15	70/4
1.00	13:31	5:53	11:46	52/0
1.50	18:00	4:29	8:58	21/30
2.00	22:07	4:08	8:15	1/59
2.50	26:37	4:30	8:59	2/51
3.00	31:19	4:42	9:24	25/15
3.50	35:50	4:31	9:01	13/17
4.00	40:11	4:21	8:42	5/3
4.50	45:01	4:50	9:41	21/2
5.00	50:02	5:01	10:03	8/3
5.50	54:25	4:23	8:46	2/5
6.00	59:44	5:18	10:37	15/3
6.50	1:05:49	6:06	12:11	33/1
7.00	1:11:48	5:58	11:56	17/25
7.50	1:20:10	8:22	16:44	44/3
8.00	1:27:29	7:19	14:38	70/11
8.50	1:31:47	4:18	8:36	1/34
9.00	1:37:10	5:23	10:46	16/30
9.50	1:41:59	4:49	9:38	4/49
10.00	1:47:02	5:03	10:06	12/17
10.50	1:54:11	7:09	14:18	61/0
11.00	1:59:46	5:35	11:10	21/27
11.50	2:04:38	4:52	9:43	6/31
12.00	2:13:53	9:15	18:30	102/9
12.50	2:20:10	6:18	12:35	46/2
13.00	2:26:51	6:41	13:22	37/1
13.50	2:32:17	5:26	10:51	59/7
14.00	2:37:17	5:00	9:59	0/193
14.50	2:40:42	3:25	6:50	0/70
15.00	2:43:59	3:17	6:34	1/68
15.13	2:44:59	1:00	7:42	0/7

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
259	13.0%	13:01
149	11.7%	14:31
105	11.2%	8:40
91	6.5%	10:23
35	4.4%	11:48
25	2.2%	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.27%	More
800m	3:05	6:12	56.96%	More
1km	3:55	6:18	58.68%	More
Mile	6:35	6:35	60.10%	More
5k	27:41	8:55	48.53%	More
5 miles	46:06	9:13	47.29%	More
10k	1:00:27	9:44	44.99%	More
10 miles	1:45:55	10:35	42.40%	More
Half	2:22:25	10:52	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.65
5km	30:49	9:55	43.59
5M	51:01	10:12	42.73
10km	1:04:14	10:20	42.35
10M	1:46:22	10:38	42.22
Half	2:21:37	10:49	41.62
20M	3:41:46	11:05	42.11
Mara	4:55:16	11:16	42.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry