aj74

About Me
A mate at work suggested entering a half marathon in 2006. I agreed and it hurt. Lots. He then suggested doing a full marathon. I told him to go away. He asked so often over the next 18 months that I eventually gave in. So that explains why I started running a lot more, I have even joined a running club and started racing. Loving it at the moment ... Show More...

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Recent Training
21st Nov	General	0mi	30:01
19th Nov	Elliptical	0mi	30:04
18th Nov	General	0mi	32:57
16th Nov	General	3.1mi	23:35
15th Nov	Elliptical	0mi	37:25

12 Month Benchmarks	Run	Bike
Mile	7:15	5:37
5k	23:24	42:31
5mi	44:49	1:01:29
10k	57:30	1:34:57

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
3km	1			12:49 58.96					12:49 6:53/mi	58.96
5km	1				22:05 58.81				22:05 7:06/mi	58.81
5mi	3				35:48 59.25	36:53 57.73	36:00 59.42		35:48 7:10/mi	59.42
5.6mi	1				44:00 54.02				44:00 7:53/mi	54.02
5.9mi	1				42:56 58.64				42:56 7:17/mi	58.64
10km	14			46:26 57.04	45:52 57.89	49:11 54.17	52:10 51.28		45:52 7:23/mi	57.89
6.5mi	1				48:21 57.62				48:21 7:26/mi	57.62
6.9mi	1							54:10 55.53	54:10 7:50/mi	55.53
7mi	3				54:53 54.91	53:00 57.04	55:48 54.39		53:00 7:34/mi	57.04
10mi	2		1:29:45 48.83	1:34:00 46.63					1:29:45 8:59/mi	48.83
13.1mi	4	2:01:56 47.55			1:45:21 55.19	1:47:37 54.17			1:45:21 8:03/mi	55.19
14mi	1					2:04:48 50.14			2:04:48 8:55/mi	50.14
26.2mi	1			4:14:09 47.97					4:14:09 9:42/mi	47.97

2012		Result	WAVA	Distance
21 Oct	Gibside Fruit Bowl Trail Race			6mi
9 Sep	Sedgefield Serpentine			6.5mi
2 Sep	Middlesbrough Tees Pride 10k			10km
12 Aug	Darlington 10k			10km
10 Jul	Bridges of the Tyne 5 mile road race			5mi
24 Jun	The Lambton Run			10km
20 Jun	Newburn River Run			6.5mi
17 Jun	Newton Aycliffe 10k			10km
20 May	Pier to Pier PB	54:10	55.53	6.91mi
2011		Result	WAVA	Distance
26 Jun	Sunderland City 10K SB	52:10	51.28	10km
22 May	Pier to Pier SB	55:48	54.39	7mi
27 Mar	Hartlepool Marina 5 SB	36:00	59.42	5mi
2010		Result	WAVA	Distance
5 Sep	Middlesbrough Tees Pride 10K SB	49:11	54.17	10km
18 Jul	Northumberland Coastal Run PB	2:04:48	50.14	14mi
27 Jun	Beamish Tram Challenge	50:39	52.60	10km
13 Jun	Redcar Half Marathon SB	1:47:37	54.17	13.1mi
16 May	Pier to Pier PB	53:00	57.04	7mi
28 Mar	Hartlepool Marina 5 SB	36:53	57.73	5mi
2009		Result	WAVA	Distance
18 Oct	Richmond Castle 10k	50:48	52.45	10km
20 Sep	Great North Run	1:52:40	51.61	13.1mi
6 Sep	Middlesbrough Tees Pride 10k	47:20	56.10	10km
9 Aug	Darlington 10K	46:44	56.82	10km
21 Jun	Newton Aycliffe 10k PB	45:52	57.89	10km
17 Jun	Newburn River Run PB	48:21	57.62	6.5mi
9 Jun	Blaydon Race PB	42:56	58.64	5.9mi
24 May	Raby Castle 10K	46:58	56.54	10km
20 May	Stewart Park Time Trial PB	22:05	58.81	5km
17 May	Pier to Pier SB	54:53	54.91	7mi
10 May	Leeds Half Marathon PB	1:45:21	55.19	13.1mi
5 Apr	Hartlepool Marina 5 PB	35:48	59.25	5mi
29 Mar	Arkendale 'April Fool' 10km Race	46:30	57.11	10km
28 Mar	NEHL North East Harrier League XC - Temple Park PB	44:00	54.02	5.58mi
2008		Result	WAVA	Distance
21 Dec	Saltwell 10K	48:18	54.98	10km
27 Oct	Dublin Marathon PB	4:14:09	47.97	26.2mi
21 Sep	Middlesbrough Tees Pride 10k SB	46:26	57.04	10km
31 Aug	Staveley Stampede SB	1:34:00	46.63	10mi
27 Aug	Durham Summer Cross Country Relays PB	12:49	58.96	3km
18 Aug	Jarrow and Hebburn Robin Hood 10K	50:33	52.40	10km
10 Aug	Darlington 10k	47:30	55.76	10km
29 Jun	beamish 10km	49:25	53.60	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:29:45	48.83	10mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:01:56	47.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	2	5	6	12	6	0	4	0	4	0	0	49
2024	16	27	23	11	30	80	67	34	30	28	17	0	364
2024	0	0	4	0	0	0	8	14	0	0	0	0	26
2023	13	3	0	0	0	0	5	12	2	7	2	6	49
2023	12	23	54	65	37	26	27	20	6	19	28	27	344
2023	0	0	0	0	0	0	0	20	0	0	0	0	20
2022	16	3	4	1	0	2	0	13	6	3	0	9	57
2022	32	18	20	21	19	67	66	38	26	31	19	17	372
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	0	0	0	0	0	0	0	5	0	0	4	13	22
2021	0	0	0	0	0	0	0	24	14	21	6	24	90
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2019	0	0	0	21	24	33	31	25	7	7	0	0	149
2019	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	1.2	0	1.9	2.3	0	0	0	0	0	0	0	0	5.4
2018	25	22	29	51	54	50	57	57	21	28	21	16	432
2018	0	9	0	0	0	20	0	18	0	0	0	0	47
2017	33	0	9	25	38	28	28	36	39	40	25	20	319
2017	0	0	0	0	0	0	0	0	0	0	13	0	13
2016	0.5	0.5	1.5	0.8	1.2	0	0	0	0	0	0	0	4.5
2016	30	19	16	26	34	27	37	29	50	36	22	25	354
2016	0	0	0	15	0	23	30	17	0	0	0	0	85
2015	0	0	0	0	11	105	4	0	4	13	13	16	166
2013	38	0	0	0	0	0	0	0	0	0	0	0	38
2012	49	34	45	44	50	38	20	56	40	38	40	47	501
2011	52	53	48	23	40	56	50	26	26	42	14	21	452
2010	65	48	59	61	75	65	59	24	62	47	28	15	608
2009	0	0	0	3	0	0	0	0	0	0	7	0	11
2009	40	31	92	86	76	69	39	69	61	48	36	47	693
2008	0	0	0	0	0	0	0	0	8	7	0	0	15
2008	0	0	0	0	0	0	0	0	0.6	0	0.6	0.8	2
2008	34	4	5	19	70	109	113	118	155	138	39	22	825

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
4.2mi, 40:05 Run - General 1) 0.62mi - 6:30(10:28/mi) 121/130bpm [1266b/mi] 77cal 5.73/7.16mph 2) 0.62mi - 6:35(10:35/mi) 122/130bpm [1292b/mi] 75cal 5.67/6.82mph 3) 0.62mi - 5:44(9:13/mi) 132/155bpm [1217b/mi] 74cal 6.51/7.85mph 4) 0.62mi - 4:53(7:52/mi) 159/164bpm [1251b/mi] 77cal 7.63/7.91mph 5) 0.62mi - 6:16(10:05/mi) 132/165bpm [1332b/mi] 76cal 5.95/7.93mph 6) 0.62mi - 6:13(10:00/mi) 129/142bpm [1291b/mi] 71cal 6/6.43mph 7) 0.42mi - 3:54(9:18/mi) 139/166bpm [1292b/mi] 48cal 6.46/7.56mph Add a comment	-	3.7mi, 31:17 Run - General 1) 0.62mi - 5:22(8:38/mi) 123/134bpm [1062b/mi] 60cal 6.95/7.68mph 2) 0.62mi - 5:15(8:27/mi) 139/149bpm [1175b/mi] 78cal 7.1/7.58mph 3) 0.62mi - 5:13(8:24/mi) 148/151bpm [1244b/mi] 76cal 7.14/7.35mph 4) 0.62mi - 5:06(8:12/mi) 139/153bpm [1140b/mi] 69cal 7.32/7.93mph 5) 0.62mi - 5:12(8:22/mi) 144/154bpm [1206b/mi] 74cal 7.16/7.49mph 6) 0.62mi - 5:00(8:02/mi) 149/162bpm [1197b/mi] 78cal 7.47/8.08mph 7) 0.02mi - 9(9:06/mi) 163/165bpm [1483b/mi] 2cal 6.59/8.06mph Add a comment	-	3.1mi, 27:21 Run - General 1) 0.62mi - 5:25(8:44/mi) 128/141bpm [1117b/mi] 70cal 6.87/7.47mph 2) 0.62mi - 5:34(8:57/mi) 135/150bpm [1209b/mi] 77cal 6.7/7.56mph 3) 0.62mi - 5:38(9:04/mi) 144/160bpm [1305b/mi] 78cal 6.62/7.6mph 4) 0.62mi - 5:40(9:08/mi) 146/172bpm [1333b/mi] 80cal 6.57/7.41mph 5) 0.56mi - 5:04(8:57/mi) 144/170bpm [1290b/mi] 67cal 6.7/7.35mph Add a comment	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
0.8mi, 6:52 Run - General 1) 0.62mi - 5:46(9:16/mi) 141/151bpm [1307b/mi] 78cal 6.47/6.76mph 2) 0.13mi - 1:06(8:36/mi) 145/149bpm [1248b/mi] 18cal 6.97/7.28mph Add a comment 3.5mi, 28:55 Run - General 1) 0.62mi - 5:19(8:33/mi) 139/151bpm [1188b/mi] 75cal 7.02/7.43mph 2) 0.62mi - 5:08(8:15/mi) 152/157bpm [1254b/mi] 78cal 7.27/7.56mph 3) 0.62mi - 5:10(8:19/mi) 151/163bpm [1255b/mi] 75cal 7.22/7.95mph 4) 0.62mi - 5:02(8:05/mi) 157/165bpm [1270b/mi] 78cal 7.42/8.06mph 5) 0.62mi - 5:11(8:21/mi) 152/164bpm [1269b/mi] 75cal 7.19/7.95mph 6) 0.37mi - 3:06(8:28/mi) 154/165bpm [1305b/mi] 46cal 7.08/7.47mph Add a comment	-	0mi, 30:16 Cross - Elliptical 1) 0mi - 30:16(0/mi) 124/143bpm [INFb/mi] 308cal 68/84rpm Add a comment	3.1mi, 27:20 Run - General 1) 0.62mi - 5:33(8:56/mi) 116/129bpm [1036b/mi] 67cal 6.72/7.72mph 2) 0.62mi - 5:18(8:31/mi) 128/148bpm [1090b/mi] 71cal 7.04/7.56mph 3) 0.62mi - 5:56(9:32/mi) 153/164bpm [1460b/mi] 86cal 6.29/7.18mph 4) 0.62mi - 5:14(8:25/mi) 142/160bpm [1196b/mi] 65cal 7.12/7.6mph 5) 0.62mi - 5:12(8:22/mi) 158/162bpm [1321b/mi] 75cal 7.18/7.78mph 6) 0.01mi - 8(9:00/mi) 155/156bpm [1396b/mi] 1cal 6.66/6.85mph Add a comment	0mi, 30:59 Bike - General 1) 0mi - 30:59(0/mi) 123/146bpm [INFb/mi] 317cal Add a comment	0mi, 50:44 Cross - Elliptical 1) 0mi - 50:44(0/mi) 108/139bpm [INFb/mi] 364cal 41/107rpm Add a comment	3.1mi, 24:41 Run - General 1) 0.62mi - 4:43(7:35/mi) 151/167bpm [1145b/mi] 71cal 7.91/8.83mph 2) 0.62mi - 5:18(8:32/mi) 159/170bpm [1356b/mi] 78cal 7.04/7.97mph 3) 0.62mi - 4:47(7:42/mi) 166/182bpm [1279b/mi] 78cal 7.79/8.66mph 4) 0.62mi - 4:58(8:00/mi) 175/180bpm [1401b/mi] 80cal 7.5/7.99mph 5) 0.6mi - 4:55(8:13/mi) 163/172bpm [1341b/mi] 73cal 7.29/9.98mph Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	3.1mi, 27:30 Run - General 1) 0.62mi - 5:40(9:08/mi) 113/131bpm [1032b/mi] 66cal 6.57/7.78mph 2) 0.62mi - 5:20(8:36/mi) 128/134bpm [1100b/mi] 70cal 6.98/7.43mph 3) 0.62mi - 5:51(9:24/mi) 145/161bpm [1363b/mi] 84cal 6.38/7.45mph 4) 0.62mi - 5:24(8:41/mi) 146/154bpm [1267b/mi] 76cal 6.91/7.28mph 5) 0.62mi - 5:11(8:20/mi) 150/157bpm [1251b/mi] 75cal 7.2/8.12mph 6) 0.01mi - 5(10:51/mi) 148/148bpm [1606b/mi] 1cal 5.53/7.06mph Add a comment	-	0mi, 37:25 Cross - Elliptical 1) 0mi - 37:25(0/mi) 108/134bpm [INFb/mi] 271cal 9/90rpm Add a comment	3.1mi, 23:35 Run - General 1) 0.62mi - 4:34(7:21/mi) 145/164bpm [1065b/mi] 74cal 8.17/8.81mph 2) 0.62mi - 4:49(7:45/mi) 164/175bpm [1272b/mi] 81cal 7.74/8.31mph 3) 0.62mi - 4:39(7:28/mi) 172/181bpm [1285b/mi] 79cal 8.03/8.43mph 4) 0.62mi - 4:52(7:51/mi) 170/172bpm [1333b/mi] 80cal 7.65/8.35mph 5) 0.62mi - 4:35(7:23/mi) 172/181bpm [1271b/mi] 78cal 8.12/8.58mph 6) 0.01mi - 5(6:39/mi) 177/177bpm [1177b/mi] 1cal 9.03/8.7mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	0mi, 32:57 Bike - General 1) 0mi - 32:57(0/mi) 130/157bpm [INFb/mi] 370cal Add a comment	0mi, 30:04 Cross - Elliptical 1) 0mi - 30:04(0/mi) 128/149bpm [INFb/mi] 328cal 64/83rpm Add a comment	-	0mi, 30:01 Bike - General 1) 0mi - 30:01(0/mi) 139/166bpm [INFb/mi] 381cal Add a comment	-	-

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